Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/15	6:41	1,015m	3:17.8	RowErg		View workout
08/29/15	30:00	7,662m	1:57.4	RowErg		View workout
08/29/15	12:17	3,023m	2:01.9	RowErg		View workout
08/29/15	12:17	3,023m	2:01.9	RowErg	JustRowSplits	View workout
08/26/15	1:30:00	20,936m	2:08.9	RowErg	FL bike ride yesterday (8/25/2015) 34 miles	View workout
08/24/15	21097m	1:25:44.2	2:01.9	RowErg	IA plan had 85', decided to try HM. PR by 11 seconds. Damper=2.5	View workout
08/23/15	1:14:00	16,242m	2:16.6	RowErg	5' w.u., 3x17'@UT1 (2:05.6, 2:04.8, 2:03.6) w/5', 5'c.d. Damper=2	View workout
08/22/15	15000m	1:03:06.9	2:06.2	RowErg	Damper=3 After 5 hour drive from NYC	View workout
08/18/15	10000m	42:52.9	2:08.6	RowErg	In the AM after doing 17k starting at 10PM night before - definitely tired	View workout
08/17/15	40:00	9,451m	2:06.9	RowErg	72', 17019m These 3 pieces were done one after the other - twice interrupted by texts, but only for seconds each time.	View workout
08/17/15	20:04	4,692m	2:08.3	RowErg		View workout
08/17/15	12:04	2,876m	2:05.9	RowErg		View workout
08/16/15	30:00.0	7,350m	2:02.4	RowErg	At YMCA in Charlotte, NC. It was hot! No fan. 5009m in first 20 minutes.	View workout
08/15/15	45:00	10,199m	2:12.3	RowErg		View workout
08/14/15	1:05:00	14,631m	2:13.2	RowErg	Did Quarles bike ride previous night - 8/13	View workout
08/12/15	1:08:00	16,302m	2:05.1	RowErg		View workout
08/12/15	1:08:00	16,302m	2:05.1	RowErg	FixedTimeSplits	View workout
08/11/15	10000m	42:07.6	2:06.3	RowErg		View workout
08/11/15	10000m	42:07.6	2:06.3	RowErg	FixedDistanceSplits	View workout
08/10/15	55:00	13,050m	2:06.4	RowErg		View workout
08/10/15	55:00	13,050m	2:06.4	RowErg	FixedTimeSplits	View workout
08/09/15	1000m	4:57.9	2:28.9	RowErg		View workout
08/09/15	2000m	7:28.3	1:52.0	RowErg	Could have gone a little faster. Splits: 1:53.8, 1:53.6, 1:52.3, 1:48.6	View workout
08/09/15	12:28	3,022m	2:03.8	RowErg		View workout
08/08/15	15000m	1:03:12.0	2:06.4	RowErg		View workout