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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/31/15 8000m 33:07.4 2:04.2

FixedDistanceSplits

 View workout
05/30/15 41:54 10,020m 2:05.4 View workout
05/30/15 20:08 5,019m 2:00.3

Thought about trying for a 15k 60', but too early in the AM and too hot, even with AC. So, stopped and just rowed.

 View workout
05/29/15 41:15 10,025m 2:03.4 View workout
05/29/15 41:15 10,025m 2:03.4

JustRowSplits

 View workout
05/26/15 8000m 34:58.8 2:11.1

With 6x30" w/4'

 View workout
05/25/15 52:00 12,225m 2:07.6 View workout
05/25/15 52:00 12,225m 2:07.6

FixedTimeSplits

 View workout
05/23/15 v2:00/2:00r...7 5,961m 1:55.7 View workout
05/23/15 10:00 2,445m 2:02.6 View workout
05/23/15 37:00 8,000m 2:18.7

VariableInterval

 View workout
05/23/15 10:00 2,445m 2:02.6

FixedTimeSplits

 View workout
05/22/15 12000m 49:54.5 2:04.7 View workout
05/20/15 5:00 1,073m 2:19.7 View workout
05/20/15 30:00 7,528m 1:59.5 View workout
05/20/15 10:39 2,626m 2:01.8 View workout
05/19/15 1:00:00 14,539m 2:03.8 View workout
05/19/15 1:00:00 14,539m 2:03.8

FixedTimeSplits

 View workout
05/18/15 8000m 32:46.3 2:02.8 View workout
05/18/15 8000m 32:46.3 2:02.8

FixedDistanceSplits

 View workout
05/17/15 7500m 31:23.1 2:05.5 View workout
05/17/15 7500m 31:23.1 2:05.5

FixedDistanceSplits

 View workout
05/16/15 41:15 10,023m 2:03.4 View workout
05/16/15 41:15 10,023m 2:03.4

JustRowSplits

 View workout
05/04/15 45:03 10,621m 2:07.2 View workout