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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
03/29/16 7,525m 31:20.1 2:04.9 View workout
03/28/16 1,025m 4:31.5 2:12.4

Elbow isn't getting better, even when I don't row, so maybe it's time to try rowing again. What do I have to lose? Anyway,…

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03/28/16 1,022m 4:41.1 2:17.5 View workout
03/28/16 516m 2:27.4 2:22.8 View workout
03/16/16 5,022m 21:04.2 2:05.8

Trying out elbow again. Lots of forearm stretching pre-row.

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03/02/16 7,371m 30:00.0 2:02.1 View workout
02/29/16 7,445m 30:00.0 2:00.8 View workout
02/27/16 10,000m 40:24.3 2:01.2 View workout
02/25/16 8,000m 31:44.2 1:59.0 View workout
02/23/16 1,123m 5:05.9 2:16.1 View workout
02/23/16 7,379m 30:00.0 2:01.9 View workout
02/21/16 530m 2:46.8 2:37.3 View workout
02/21/16 7,306m 30:00.0 2:03.1 View workout
02/07/16 516m 2:21.5 2:17.1 View workout
02/06/16 16,778m 1:14:00.0 2:12.3

15' wu, 3x15' 3'r (1:59.2, 1:58.6, 1:57.9; 1:58.6 avg) 8' cd

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02/03/16 16,533m 1:08:00.0 2:03.3 View workout
02/02/16 10,525m 46:00.0 2:11.1

2x18' 5r (1:59.1, 1:58.5; 1:58.8 avg) 5' cd.

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02/02/16 3,000m 15:00.0 2:30.0

Warmup for 2x18'. Neither flash nor PM saved this one.

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02/01/16 13,377m 55:00.0 2:03.3

Hardly noticed elbow. Still sore to stretch, but rowing is OK. YAY!

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01/31/16 10,000m 41:43.5 2:05.1

Elbow same as yesterday, so a good sign.

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