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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
12/21/15 7,539m 30:08.7 1:59.9 View workout
12/17/15 7,500m 30:25.0 2:01.6 View workout
12/16/15 608m 3:01.4 2:29.1 View workout
12/16/15 7,612m 30:02.7 1:58.4 View workout
12/15/15 7,349m 30:05.6 2:02.8 View workout
12/07/15 10,020m 40:25.0 2:01.0

Lots of ibuprofen in past 2 days, forearm feeling a little better, but still feel it. 2nd 5k <2:00/500

 View workout
12/06/15 2,567m 9:41.7 1:53.3 View workout
12/06/15 5,000m 21:10.6 2:07.0 View workout
12/05/15 7,329m 30:05.9 2:03.2 View workout
11/29/15 7,523m 30:05.5 1:59.9

Started to really feel right forearm in last minute. Hands were very sweaty, so that may have been a factor.

 View workout
11/28/15 1,016m 5:03.3 2:29.2 View workout
11/28/15 2,000m 7:15.1 1:48.7 View workout
11/28/15 5,000m 20:41.0 2:04.1 View workout
11/26/15 8,025m 32:43.9 2:02.3 View workout
11/25/15 1,023m 4:35.7 2:14.7 View workout
11/25/15 3,168m 16:00.0 2:31.5

8x1' 1'r (1:44.8, 1:43.0, 1:42.3, 1:40.3, 1:42.3, 1:41.6, 1:41.6, 1:41.3; 1:42.0 avg)

 View workout
11/25/15 5,000m 21:05.8 2:06.5 View workout
11/23/15 1,024m 5:27.5 2:39.9 View workout
11/23/15 5,074m 24:00.0 2:21.8

8x2' 1'r (1:50.4, 1:48.6, 1:47.7, 1:48.3, 1:48.4, 1:48.4, 1:48.4, 1:48.3; 1:48.6 avg)

 View workout
11/23/15 5,000m 20:53.8 2:05.3 View workout