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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/04/15 45:03 10,621m 2:07.2 View workout
05/04/15 45:03 10,621m 2:07.2

JustRowSplits

 View workout
05/03/15 15000m 1:02:50.7 2:05.6 View workout
05/03/15 15000m 1:02:50.7 2:05.6

FixedDistanceSplits

 View workout
05/02/15 11:05 2,526m 2:11.7 View workout
05/02/15 12:00 2,629m 2:16.9

Damper=10 12x30" w/30" Need to do more next time.

 View workout
05/02/15 2500m 10:13.7 2:02.7 View workout
05/02/15 2500m 10:13.7 2:02.7

FixedDistanceSplits

 View workout
05/01/15 10000m 40:12.4 2:00.6 View workout
05/01/15 1:14 271m 2:16.5 View workout
05/01/15 10000m 40:12.4 2:00.6

FixedDistanceSplits

 View workout
05/01/15 1:14 271m 2:16.5

JustRowSplits

 View workout
04/28/15 42:38 10,123m 2:06.3 View workout
04/27/15 4:48 1,020m 2:21.5 View workout
04/27/15 10000m 40:58.4 2:02.9 View workout
04/26/15 8:59 2,120m 2:07.2 View workout
04/26/15 12:00 2,652m 2:15.7

12x30" w/30" Damper=10

 View workout
04/26/15 3000m 12:20.8 2:03.4 View workout
04/25/15 1:00:00 14,576m 2:03.4 View workout
04/21/15 30:00 7,293m 2:03.4 View workout
04/20/15 45:00 10,810m 2:04.8 View workout
04/19/15 15000m 1:04:50.6 2:09.6 View workout
04/17/15 1:08:00 16,263m 2:05.4 View workout
04/16/15 30:00.0 7,612m 1:58.2

At PMMS

 View workout
04/15/15 55:00 13,400m 2:03.1 View workout