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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
01/30/16 10,011m 41:39.1 2:04.8

Elbow felt much better. Still some twinges, and sore after, but never was a concern while rowing.

 View workout
01/26/16 7,144m 30:04.5 2:06.2 View workout
01/26/16 1,021m 4:37.9 2:16.0 View workout
01/22/16 5,027m 21:16.9 2:07.0 View workout
01/22/16 2,522m 11:17.3 2:14.2 View workout
01/14/16 2,515m 10:29.9 2:05.2 View workout
01/11/16 2,018m 8:27.3 2:05.6 View workout
01/07/16 12,022m 49:02.0 2:02.3 View workout
01/05/16 1,012m 4:31.2 2:13.9 View workout
01/05/16 3,956m 20:00.0 2:31.6 View workout
01/05/16 3,674m 15:00.0 2:02.4 View workout
01/04/16 11,158m 45:07.7 2:01.3 View workout
01/03/16 11,665m 52:18.7 2:14.5 View workout
01/02/16 10,000m 41:13.7 2:03.6 View workout
01/01/16 8,018m 33:22.9 2:04.9 View workout
12/24/15 5,118m 20:00.0 1:57.2 View workout
12/23/15 10,000m 40:32.9 2:01.6 View workout
12/22/15 7,450m 30:06.4 2:01.2 View workout
12/22/15 271m 1:11.1 2:11.1 View workout
12/22/15 265m 1:16.5 2:24.3 View workout