Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/15	1,023m	5:05.1	2:29.1	RowErg	Lwt		View workout
11/21/15	6,344m	24:08.7	1:54.1	RowErg	Lwt		View workout
11/21/15	5,000m	21:31.9	2:09.1	RowErg	Lwt		View workout
11/19/15	8,000m	32:38.6	2:02.4	RowErg	Lwt		View workout
11/19/15	8,000m	32:38.6	2:02.4	RowErg	Lwt	FixedDistanceSplits	View workout
11/18/15	1,020m	5:28.4	2:40.9	RowErg	Lwt		View workout
11/18/15	2,244m	12:00.0	2:40.4	RowErg	Lwt	6x1' 1'r (1:40.6, 1:40.3, 1:39.0, 1:40.3, 1:41.3, 1:40.6; 1:40.4 avg), 1020m cd	View workout
11/18/15	5,000m	21:13.2	2:07.3	RowErg	Lwt		View workout
11/18/15	5,000m	21:13.2	2:07.3	RowErg	Lwt	FixedDistanceSplits	View workout
11/15/15	8,000m	33:00.8	2:03.8	RowErg	Lwt	Going to make this an easy week.	View workout
11/14/15	10,513m	51:43.4	2:27.5	RowErg	Lwt	5k wu, 6x2' 2.5'r (1:48.6, 1:48.3, 1:46.7, 1:46.3, 1:46.3, 1:45.8; 1:47.0 avg), 5' cd. Layback w/handle to sternum.	View workout
11/13/15	15,510m	1:07:34.6	2:10.7	RowErg	Lwt	2k wu, 4x12' 2'r (1:59.3, 1:58.9, 1:58.4, 1:55.4; 1:58.0 avg) 5' cd.	View workout
11/11/15	522m	2:31.3	2:24.9	RowErg	Lwt		View workout
11/11/15	2,624m	14:00.0	2:40.0	RowErg	Lwt	5k wu, 4x90" 2'r (1:45.3, 1:44.4, 1:43.4, 1:43.4; 1:44.1 avg), 2' cd plus short row above^ Shorter strokes go faster. …	View workout
11/11/15	5,000m	22:15.7	2:13.5	RowErg	Lwt		View workout
11/10/15	16,698m	1:08:36.3	2:03.2	RowErg	Lwt	Supposed to be 75', had flipped PM, hit "Menu" button flipping it back over. :-(	View workout
11/09/15	12,408m	55:01.9	2:13.0	RowErg	Lwt	5k wu, 2x10' 5'r (1:54.1, 1:53.0, 1:53.6 avg) 8' cd. 1/10th second slower than last time. :-(	View workout
11/08/15	100m	0:18.8	1:34.0	RowErg	Lwt		View workout
11/08/15	100m	0:18.8	1:34.0	RowErg	Lwt		View workout
11/08/15	11,250m	46:18.4	2:03.4	RowErg	Lwt		View workout

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