Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/15	30:15	7,021m	2:09.2	RowErg	JustRowSplits	View workout
06/17/15	45:09	10,796m	2:05.4	RowErg	Felt just a very few, very faint twinges in left forearm. Started slowly, concentrated on not pulling with arms too soon	View workout
06/15/15	30:00	7,129m	2:06.2	RowErg	First 10' strapless. Bare hands; felt left forearm just a little sometimes.	View workout
06/14/15	41:59	10,024m	2:05.6	RowErg	Rowed with batting gloves; barely felt any twinges in left forearm. Maybe newgrips causing tendinitis?	View workout
06/13/15	26:08	6,094m	2:08.7	RowErg	Was going to do more, but left forearm is stiff and somewhat sore.	View workout
06/12/15	4:58	1,025m	2:25.3	RowErg		View workout
06/12/15	42:22	42:22.5	2:38.8	RowErg	8x500 w/3:30 (1:49.9, 1:48.6, 1:48.0, 1:47.7, 1:47.4, 1:46.9, 1:47.5, 1:46.5) 1:47.8 avg	View workout
06/12/15	10:14	2,522m	2:01.8	RowErg		View workout
06/07/15	15000m	1:07:11.5	2:14.3	RowErg		View workout
06/07/15	15000m	1:07:11.5	2:14.3	RowErg	FixedDistanceSplits	View workout
06/06/15	4:39	1,026m	2:16.2	RowErg		View workout
06/06/15	2000m	7:36.6	1:54.1	RowErg		View workout
06/06/15	12:22	3,020m	2:02.9	RowErg		View workout
06/01/15	45:00	10,810m	2:04.8	RowErg	Worked on going deeper and getting shins vertical on the catch.	View workout
05/31/15	8000m	33:07.4	2:04.2	RowErg		View workout
05/31/15	8000m	33:07.4	2:04.2	RowErg	FixedDistanceSplits	View workout
05/30/15	41:54	10,020m	2:05.4	RowErg		View workout
05/30/15	20:08	5,019m	2:00.3	RowErg	Thought about trying for a 15k 60', but too early in the AM and too hot, even with AC. So, stopped and just rowed.	View workout
05/29/15	41:15	10,025m	2:03.4	RowErg		View workout
05/29/15	41:15	10,025m	2:03.4	RowErg	JustRowSplits	View workout
05/26/15	8000m	34:58.8	2:11.1	RowErg	With 6x30" w/4'	View workout
05/25/15	52:00	12,225m	2:07.6	RowErg		View workout
05/25/15	52:00	12,225m	2:07.6	RowErg	FixedTimeSplits	View workout
05/23/15	v2:00/2:00r...7	5,961m	1:55.7	RowErg		View workout
05/23/15	10:00	2,445m	2:02.6	RowErg		View workout