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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/14/15 50:42 10,810m 2:20.7

Bailed yet again on the 2.5K of a 3k/2.5k/2k. Finished the workout, at least, albeit slowly. WTF?

 View workout
03/14/15 3000m 12:44.6 2:07.4 View workout
03/13/15 54:00 12,188m 2:12.9

Man, that Wolverine Plan low rate stuff is hard to stick to.

 View workout
03/12/15 10000m 40:11.8 2:00.5

Felt good, got faster. Each 2k pace: 2:03.7, 2:01.1, 2:00.4, 2:00.2, 1:57.3

 View workout
03/11/15 12000m 50:32.9 2:06.3 View workout
03/10/15 10000m 43:35.5 2:10.7 View workout
03/09/15 1:00:00 13,778m 2:10.6 View workout
03/08/15 34:57 6,712m 2:36.2

Crapped out again. Ate like crap today; maybe that was it.

 View workout
03/08/15 20:00 4,771m 2:05.7 View workout
03/07/15 12000m 52:17.9 2:10.7

19spm, pace slowed from slightly over 2:08/500 at start to about 2:13/500 at end to keep HR under 140

 View workout
03/06/15 5:00 1,140m 2:11.5 View workout
03/06/15 30:00 7,233m 2:04.4

Was going to shoot for PR. I need an easy day - really easy.

 View workout
03/06/15 10:00 2,495m 2:00.2 View workout
03/05/15 1:00:00 14,765m 2:01.9 View workout
03/04/15 6:05 1,015m 3:00.0 View workout
03/04/15 34:40 34:40.0 2:26.0 View workout
03/04/15 42:09 42:09.4 2:57.6 View workout
03/04/15 2500m 10:16.0 2:03.2 View workout
03/02/15 10000m 41:22.3 2:04.1

No fan - worked up a sweat.

 View workout
02/28/15 1:08:30 17,159m 1:59.7

I'm a wimp. Less than 4k to go and I bailed. :-(

Put some tape on tip of left index finger.

 View workout
02/28/15 2000m 7:53.0 1:58.2 View workout
02/27/15 30:00 7,332m 2:02.7 View workout
02/26/15 4:56 1,022m 2:25.1 View workout
02/26/15 16:00 3,176m 2:31.1 View workout
02/26/15 15:00 3,542m 2:07.0 View workout