Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/15	15,243m	1:00:00.0	1:58.0	RowErg	Lwt		View workout
10/01/15	4,515m	18:00.0	1:59.6	RowErg	Lwt	At PMMS. Jen Jones called after 1st 8'; was supposed to be 2x8'. 2100m for 8'.	View workout
09/29/15	18,037m	1:15:00.0	2:04.7	RowErg	Lwt		View workout
09/28/15	11,433m	50:18.0	2:11.9	RowErg	Lwt	5k wu, 2x9' 5'r(1:54.8, 1:54.0; 1:54.4 avg), 6' cd.	View workout
09/27/15	7,024m	30:15.0	2:09.1	RowErg	Lwt		View workout
09/27/15	1,135m	4:00.0	1:45.7	RowErg	Lwt	Wasn't happy that PM didn't record previous attempt.	View workout
09/27/15	5,000m	20:14.5	2:01.4	RowErg	Lwt		View workout
09/26/15	12,000m	48:56.3	2:02.3	RowErg	Lwt		View workout
09/26/15	12,000m	48:56.3	2:02.3	RowErg	Lwt	FixedDistanceSplits	View workout
09/25/15	1,000m	4:47.7	2:23.8	RowErg	Lwt		View workout
09/25/15	831m	3:00.0	1:48.3	RowErg	Lwt		View workout
09/25/15	4,000m	16:21.7	2:02.7	RowErg	Lwt		View workout
09/25/15	1,115m	4:00.0	1:47.6	RowErg	Lwt	Plugged in laptop to use RowPro, but no pace boat. Should have unplugged, didn't record PM. #2%! RowPro	View workout
09/24/15	14,352m	1:00:07.2	2:05.6	RowErg	Lwt		View workout
09/24/15	14,352m	1:00:07.2	2:05.6	RowErg	Lwt	JustRowSplits	View workout
09/23/15	10,603m	47:52.5	2:15.4	RowErg	Lwt	3k wu, 2x10' 5'r (1:55.4, 1:54.1; 1:54.7 avg), 9:55 cd	View workout
09/22/15	15,281m	1:08:39.5	2:14.7	RowErg	Lwt	3k wu, 3x12' 5'r (1:59.3, 1:58.5, 1:56.5; 1:58.1), 9:55 cd. Endurance is coming.	View workout
09/21/15	10,318m	45:07.7	2:11.2	RowErg	Lwt	3500m wu, 2x8' 4r (1:55.6, 1:55.1; 1:55.4 avg), 9:55 cd	View workout
09/20/15	11,759m	49:55.0	2:07.3	RowErg	Lwt	5'wu, 2x15' (1:57.7, 1:56.3; 1:57.0 avg), 5'r, 9:55 cd	View workout
09/19/15	17,422m	1:14:00.0	2:07.4	RowErg	Lwt	5'wu, 3x18' 5r (2:04.1, 2:00.9, 1:58.8; 2:01.3 avg) 5'cd	View workout

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