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Ken Sheck

Log

Date Distance Time Pace Comments Action
08/10/15 13,050m 55:00.0 2:06.4

FixedTimeSplits

 View workout
08/09/15 1,000m 4:57.9 2:28.9 View workout
08/09/15 2,000m 7:28.3 1:52.0

Could have gone a little faster. Splits: 1:53.8, 1:53.6, 1:52.3, 1:48.6

 View workout
08/09/15 3,022m 12:28.3 2:03.8 View workout
08/08/15 15,000m 1:03:12.0 2:06.4 View workout
08/08/15 15,000m 1:03:12.0 2:06.4

FixedDistanceSplits

 View workout
08/07/15 1,018m 5:06.6 2:30.5 View workout
08/07/15 6,000m 23:31.3 1:57.6

Felt good entire piece.

 View workout
08/07/15 3,018m 12:17.9 2:02.2 View workout
08/05/15 2,527m 11:32.7 2:17.0 View workout
08/05/15 2,335m 12:00.0 2:34.1

12x30'w/30' 1:39.2/500m avg. 358w avg. Damper=10

 View workout
08/05/15 2,544m 10:30.9 2:03.9 View workout
08/04/15 16,000m 1:06:35.5 2:04.8

Everything felt great.

 View workout
08/03/15 1,060m 5:07.1 2:24.8 View workout
08/03/15 8,012m 36:00.0 2:14.7

3x9'w/3' (1:56.8, 1:56.3, 1:55.4) Avg= 1:56.2; Damper=3

 View workout
08/03/15 3,025m 12:32.8 2:04.4 View workout
08/01/15 14,414m 1:00:00.0 2:04.8 View workout
08/01/15 14,414m 1:00:00.0 2:04.8

FixedTimeSplits

 View workout
07/31/15 11,021m 45:58.9 2:05.1

I had alarm clock w/temp next to erg, never got below 80 degrees. Quarles bike ride yesterday, so 12 days in a row.

 View workout
07/29/15 10,000m 42:46.1 2:08.3

Going for sub 2:00 pace (hence warmup) but punked out at 5k. 4k to 3k hard, then 2.25k to 1k hard.

 View workout