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Ken Sheck

Log

Date Distance Time Pace Comments Action
07/29/15 2,525m 10:20.6 2:02.8 View workout
07/28/15 8,000m 34:55.1 2:10.9

Was going to do FL bike ride, but accident on 81 made me turn around. 9 days in a row working out.

 View workout
07/27/15 1,022m 5:16.4 2:34.7 View workout
07/27/15 6,169m 29:02.7 2:21.2

500m (1:52.2) r1' 1k (3:50.3) r2' 2k (7:47.3) r3' 1k (3:49.6) r2' 500m (1:51.1) r1' 250m (52.4)

 View workout
07/27/15 3,024m 12:48.3 2:07.0

Don't forget - rode bike previous two days.

 View workout
07/24/15 12,033m 50:58.4 2:07.0

First 10k @ ~2:06.3/500

 View workout
07/23/15 1,118m 5:22.4 2:24.1 View workout
07/23/15 7,587m 33:00.0 2:10.4

3x8'w/3' (1:58.1, 1:57.4, 1:56.0) 1:57.2/500 avg

 View workout
07/23/15 2,534m 10:30.5 2:04.4 View workout
07/22/15 8,000m 33:57.1 2:07.3 View workout
07/22/15 8,000m 33:57.1 2:07.3

FixedDistanceSplits

 View workout
07/21/15 15,000m 1:01:42.1 2:03.4 View workout
07/21/15 15,000m 1:01:42.1 2:03.4

FixedDistanceSplits

 View workout
07/20/15 1,113m 5:40.9 2:33.1 View workout
07/20/15 5,000m 19:41.4 1:58.1 View workout
07/20/15 3,022m 12:18.2 2:02.1 View workout
07/18/15 10,027m 40:52.1 2:02.2

Wore gloves, L forearm felt very good. Felt good entire row.

 View workout
07/16/15 2,023m 8:35.9 2:07.5 View workout
07/16/15 279m 1:00.0 1:47.5 View workout
07/16/15 100m 0:18.8 1:34.0 View workout