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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/25/14 57:00 14,097m 2:01.3

Went over 1 million meters for the season tonight.

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11/23/14 1:25:00 19,832m 2:08.5

Same as yesterday.

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11/22/14 51:00 12,204m 2:05.3

Noonish, had only coffee before. Damper = 3.5

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11/21/14 36:00 9,088m 1:58.8

Felt strong entire piece. Ate so much crap yesterday: donuts, almost entire package of chocolate chip cookies, no rowing

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11/21/14 5:00 1,212m 2:03.7

Warming up is good thing.

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11/19/14 52:00 12,526m 2:04.5

Started too fast, like <2:02. Had to let up several times in second half.

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11/18/14 1:20:00 19,253m 2:04.6 View workout
11/16/14 1:12:00 17,040m 2:06.7

Started a little after noon; had only coffee before.

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11/15/14 12000m 49:54.4 2:04.7

Done on a Saturday A.M. before going to NOVA for a movie; felt remarkably good.

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11/13/14 30:00 7,414m 2:01.3 View workout
11/13/14 5:00 1,210m 2:03.9 View workout
11/12/14 15:00 3,686m 2:02.0 View workout
11/12/14 5:00 785m 3:11.0 View workout
11/12/14 15:00 3,682m 2:02.2 View workout
11/12/14 5:00 983m 2:32.5 View workout
11/12/14 15:00 3,682m 2:02.2 View workout
11/12/14 5:00 1,207m 2:04.2 View workout
11/11/14 1:08:00 15,741m 2:09.5 View workout
11/10/14 41:46 10,019m 2:05.0 View workout
11/09/14 1:00:00 14,340m 2:05.5 View workout
11/05/14 20:29 5,014m 2:02.5 View workout
11/05/14 2:57 723m 2:02.6 View workout
11/05/14 4:00 944m 2:07.1 View workout
11/05/14 4:00 987m 2:01.5 View workout
11/05/14 4:00 989m 2:01.3 View workout