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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/23/15 2,445m 10:00.0 2:02.6

FixedTimeSplits

 View workout
05/23/15 8,000m 37:00.0 2:18.7

VariableInterval

 View workout
05/22/15 12,000m 49:54.5 2:04.7 View workout
05/20/15 1,073m 5:00.0 2:19.7 View workout
05/20/15 7,528m 30:00.0 1:59.5 View workout
05/20/15 2,626m 10:39.8 2:01.8 View workout
05/19/15 14,539m 1:00:00.0 2:03.8 View workout
05/19/15 14,539m 1:00:00.0 2:03.8

FixedTimeSplits

 View workout
05/18/15 8,000m 32:46.3 2:02.8 View workout
05/18/15 8,000m 32:46.3 2:02.8

FixedDistanceSplits

 View workout
05/17/15 7,500m 31:23.1 2:05.5 View workout
05/17/15 7,500m 31:23.1 2:05.5

FixedDistanceSplits

 View workout
05/16/15 10,023m 41:15.3 2:03.4 View workout
05/16/15 10,023m 41:15.3 2:03.4

JustRowSplits

 View workout
05/04/15 10,621m 45:03.6 2:07.2 View workout
05/04/15 10,621m 45:03.6 2:07.2

JustRowSplits

 View workout
05/03/15 15,000m 1:02:50.7 2:05.6 View workout
05/03/15 15,000m 1:02:50.7 2:05.6

FixedDistanceSplits

 View workout
05/02/15 2,526m 11:05.6 2:11.7 View workout
05/02/15 2,629m 12:00.0 2:16.9

Damper=10 12x30" w/30" Need to do more next time.

 View workout