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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
07/16/15 100m 0:18.8 1:34.0 View workout
07/16/15 100m 0:18.6 1:33.0 View workout
07/16/15 100m 0:18.6 1:33.0 View workout
07/16/15 4,827m 20:00.0 2:04.3 View workout
07/15/15 14,111m 1:00:06.9 2:07.8

HR topped out @157. <2:08pace

 View workout
07/14/15 1,041m 5:07.6 2:27.7 View workout
07/14/15 7,307m 33:00.0 2:15.4

3x8'w/3' (1:59.0, 1:58.6, 1:58.3) 1:58.6 avg Forearm felt good

 View workout
07/14/15 2,394m 10:00.0 2:05.3 View workout
07/12/15 12,025m 50:22.8 2:05.6

Wore gloves, only very minor twinges in L forearm. Sub 2:05/500 for 10k, then let up.

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07/11/15 8,017m 33:16.5 2:04.5

Intended to row 12k, felf a few twinges in left forearm. Didn't wear gloves, maybe should have?

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07/10/15 7,134m 30:00.0 2:06.1

For some reason, didn't register on PM or flash drive. Think I didn't let PM recognize flash drive first.

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07/09/15 10,000m 41:44.0 2:05.2

Damper=2 Wore gloves. The longer I row, the less I think about forearm.

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07/08/15 7,306m 30:00.0 2:03.1

Wore batting gloves; barely thought about forearm in beginning, felt better as row went on. Damper=2

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07/07/15 7,526m 31:00.3 2:03.5

First day back after road trip. Still feel forearm - barely. Keep full hand on the handle. Rowed bare-handed.

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06/19/15 7,021m 30:15.0 2:09.2 View workout
06/19/15 7,021m 30:15.0 2:09.2

JustRowSplits

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06/17/15 10,796m 45:09.3 2:05.4

Felt just a very few, very faint twinges in left forearm. Started slowly, concentrated on not pulling with arms too soon

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06/15/15 7,129m 30:00.0 2:06.2

First 10' strapless. Bare hands; felt left forearm just a little sometimes.

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06/14/15 10,024m 41:59.1 2:05.6

Rowed with batting gloves; barely felt any twinges in left forearm. Maybe newgrips causing tendinitis?

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06/13/15 6,094m 26:08.8 2:08.7

Was going to do more, but left forearm is stiff and somewhat sore.

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