Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/14	5000m	19:28.9	1:56.8	RowErg		View workout
11/03/14	1000m	4:06.3	2:03.1	RowErg		View workout
11/02/14	10000m	41:39.3	2:04.9	RowErg	Resistance = 3.5. Barest hint of ab strain, and no problem with left knee.	View workout
11/01/14	30:07	7,247m	2:04.7	RowErg	In the Stonecutters cabin at Highland Farm!	View workout
10/30/14	10000m	40:15.1	2:00.7	RowErg	Never felt real hard. Knee and abdominal felt fine.	View workout
10/28/14	8000m	33:33.9	2:05.8	RowErg	Knee feels fine, barely feel abdominal strain.	View workout
10/27/14	30:00	7,271m	2:03.7	RowErg		View workout
10/26/14	30:00	7,111m	2:06.5	RowErg		View workout
10/25/14	6000m	24:52.1	2:04.3	RowErg		View workout
10/24/14	2:30	521m	2:23.9	RowErg		View workout
10/24/14	5000m	20:35.2	2:03.5	RowErg		View workout
10/14/14	10000m	44:23.8	2:13.1	RowErg	Holy mackral, felt like crap. Left knee very sore.	View workout
10/13/14	30:00	7,314m	2:03.0	RowErg		View workout
10/12/14	10000m	42:11.4	2:06.5	RowErg		View workout
10/11/14	30:00	7,368m	2:02.1	RowErg		View workout
10/10/14	1:02:33	15,017m	2:04.9	RowErg	Just started rowing. Damper = 4	View workout
10/08/14	10000m	43:10.4	2:09.5	RowErg	Damper = 4	View workout
10/08/14	0:09	27m	2:57.7	RowErg		View workout
10/06/14	1:00:00	14,245m	2:06.3	RowErg	Damper = 5	View workout
10/05/14	1:00:00	14,691m	2:02.5	RowErg	Damper = 5 What a difference it makes rowing in 70 degrees inside	View workout
10/03/14	30:00	7,202m	2:04.9	RowErg		View workout
10/02/14	100m	0:35.0	2:55.0	RowErg	Cooldown from 5k	View workout
10/02/14	5000m	20:15.2	2:01.5	RowErg	Was on 19:35 pace until 1400 to go. Pulled on handle just enough before I was ready to fall more than a boat lgth behind	View workout
10/02/14	2100m	8:50.2	2:06.2	RowErg	Warmup for 5k piece above	View workout
09/30/14	12000m	50:30.4	2:06.2	RowErg		View workout