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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/02/15 2,500m 10:13.7 2:02.7 View workout
05/02/15 2,500m 10:13.7 2:02.7

FixedDistanceSplits

 View workout
05/01/15 10,000m 40:12.4 2:00.6 View workout
05/01/15 271m 1:14.0 2:16.5 View workout
05/01/15 271m 1:14.0 2:16.5

JustRowSplits

 View workout
05/01/15 10,000m 40:12.4 2:00.6

FixedDistanceSplits

 View workout
04/28/15 10,123m 42:38.0 2:06.3 View workout
04/27/15 1,020m 4:48.7 2:21.5 View workout
04/27/15 10,000m 40:58.4 2:02.9 View workout
04/26/15 2,120m 8:59.4 2:07.2 View workout
04/26/15 2,652m 12:00.0 2:15.7

12x30" w/30" Damper=10

 View workout
04/26/15 3,000m 12:20.8 2:03.4 View workout
04/25/15 14,576m 1:00:00.0 2:03.4 View workout
04/21/15 7,293m 30:00.0 2:03.4 View workout
04/20/15 10,810m 45:00.0 2:04.8 View workout
04/19/15 15,000m 1:04:50.6 2:09.6 View workout
04/17/15 16,263m 1:08:00.0 2:05.4 View workout
04/16/15 7,612m 30:00.0 1:58.2

At PMMS

 View workout
04/15/15 13,400m 55:00.0 2:03.1 View workout
04/11/15 1,030m 4:30.6 2:11.3 View workout