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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/04/14 37:00.0 8,569m 2:09.5

5:00 w.u. 834m
3x8:00 w/4:00
1:59.5/500 2009m;
1:59.3/500 2012m;
1:58.2/500 2030m;
8:00 c.d. 1684m

 View workout
08/03/14 30:00.0 7,344m 2:02.5

2x15:00 w/5:00
3645m 2:03.4/500
186.1w 235cal
3699m 2:01.6/500
194.4w 242cal

 View workout
08/02/14 45:00.0 10,641m 2:06.8

171.4w
667cal

 View workout
07/31/14 7:36.6 2,000m 1:54.1

Felt OK. Still strong at end. Maybe could have gone a little faster.

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07/31/14 22:47.1 5,000m 2:16.7

Warmup and cooldown for 2k piece above
3K w.u. 13:17.2
2k c.d. 9:29.9

 View workout
07/30/14 41:23.9 10,000m 2:04.1

182w
640cal

 View workout
07/29/14 26:11.5 6,336m 2:04.0

10:00 w.u. 2339m
7x1:00 w/1:00
284m to 287m 1:45.6, 1:44.6, 1:45.2, 1:45.2, 1:45.6, 1:45.0
1:45.0
2k c.d. 9:11.5

 View workout
07/27/14 35:17.5 8,133m 2:10.1

10:00 w.u.
5x750m w/2:00
2:55.7, 2:53.7, 2:51.6, 2:50.8, 2:51.9
2k c.d. 9:53.8

 View workout
07/25/14 40:00.0 9,277m 2:09.3 View workout
07/11/14 40:53.2 10,000m 2:02.6

6x1k w/1:00; damper on 10;
4:02.1,
3:58.7,
3:58.9,
3:56.9,
3:56.0,
3:54.6,
2k w/u. & c.d.

 View workout
07/09/14 20:21.6 5,000m 2:02.1 View workout
07/09/14 10:37.7 2,500m 2:07.5

Warmup

 View workout
07/04/14 21:14.5 5,000m 2:07.4

Crapped out two or three times

 View workout
07/04/14 8:32.7 2,000m 2:08.1

Warm-up

 View workout
07/02/14 30:00.0 6,961m 2:09.2

With 6x30sec all out

 View workout
06/28/14 30:00.0 6,997m 2:08.6

With 6x30sec all out

 View workout
06/10/14 30:00.0 7,160m 2:05.6 View workout
05/30/14 21:29.3 5,380m 1:59.8

10 min w.u. 5380m
3x1K w/ 3min
3:50.2,
3:49.9,
3:49.4

 View workout
05/28/14 31:33.5 7,500m 2:06.2 View workout
05/27/14 32:37.3 7,500m 2:10.4 View workout
05/04/14 30:00.0 7,114m 2:06.5 View workout
05/03/14 30:00.0 7,110m 2:06.5 View workout
03/23/14 38:35.4 8,479m 2:16.5

Was going to do 5k piece, crapped out after 2k. Bah.

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03/20/14 40:51.8 10,000m 2:02.5

Second half had to be faster than first half.

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03/18/14 30:00.0 7,521m 1:59.6

Was getting a little tough at end, but kept even pace all the way.

 View workout