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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
04/11/15 3,021m 11:48.3 1:57.2 View workout
04/11/15 2,500m 10:03.0 2:00.6 View workout
04/07/15 10,039m 42:51.0 2:08.0 View workout
04/06/15 1,119m 6:05.4 2:43.2 View workout
04/06/15 2,000m 7:42.8 1:55.7 View workout
04/06/15 7,440m 34:06.5 2:17.5 View workout
04/06/15 3,000m 12:24.2 2:04.0 View workout
04/05/15 8,000m 34:29.8 2:09.3 View workout
04/04/15 3,033m 13:28.3 2:13.2 View workout
04/04/15 4,330m 26:25.5 3:03.0 View workout
04/04/15 2,475m 10:00.0 2:01.2 View workout
04/03/15 18,183m 1:15:00.0 2:03.7 View workout
04/02/15 8,000m 34:51.7 2:10.7 View workout
04/01/15 11,025m 44:57.0 2:02.3 View workout
03/31/15 7,595m 30:00.0 1:58.4 View workout
03/28/15 14,762m 1:00:00.0 2:01.9 View workout
03/28/15 529m 2:24.9 2:16.9 View workout
03/24/15 10,000m 44:20.7 2:13.0 View workout
03/23/15 10,000m 39:45.6 1:59.2

At PMMS. That room is warm, and that machine feels heavy! Even Damper=3 felt hard.

 View workout
03/22/15 10,000m 43:19.1 2:09.9 View workout