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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
03/04/15 7,120m 34:40.0 2:26.0 View workout
03/04/15 7,120m 42:09.4 2:57.6 View workout
03/04/15 2,500m 10:16.0 2:03.2 View workout
03/02/15 10,000m 41:22.3 2:04.1

No fan - worked up a sweat.

 View workout
02/28/15 17,159m 1:08:30.1 1:59.7

I'm a wimp. Less than 4k to go and I bailed. :-(

Put some tape on tip of left index finger.

 View workout
02/28/15 2,000m 7:53.0 1:58.2 View workout
02/27/15 7,332m 30:00.0 2:02.7 View workout
02/26/15 1,022m 4:56.7 2:25.1 View workout
02/26/15 3,176m 16:00.0 2:31.1 View workout
02/26/15 3,542m 15:00.0 2:07.0 View workout
02/24/15 3,639m 13:20.0 1:49.9 View workout
02/24/15 3,639m 17:16.6 2:22.4

2x1k w/5' (1:49.2/500, 1:49.0/500)

 View workout
02/24/15 3,000m 12:31.5 2:05.2 View workout
02/22/15 1,539m 6:30.2 2:06.7 View workout
02/22/15 500m 1:42.3 1:42.3 View workout
02/22/15 500m 1:56.7 1:56.7 View workout
02/22/15 3,500m 14:34.0 2:04.8 View workout
02/21/15 17,378m 1:10:00.0 2:00.8

Felt good, not particularly hard.

 View workout
02/20/15 1,020m 5:23.5 2:38.5 View workout
02/20/15 6,000m 23:15.7 1:56.3 View workout