Ken Sheck

Log

Date Distance Time Pace Comments Action
01/23/15 7,858m 34:40.0 2:12.3 View workout
01/23/15 7,858m 42:24.6 2:41.9 View workout
01/23/15 2,500m 10:00.0 2:00.0 View workout
01/20/15 7,471m 30:00.0 2:00.4

25 SPM - On pace to row 100m farther, but let up with 5' to go - 2:07 pace.

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01/19/15 1,516m 6:45.7 2:13.8 View workout
01/19/15 500m 1:48.7 1:48.7 View workout
01/19/15 750m 4:08.3 2:45.5 View workout
01/19/15 500m 1:48.1 1:48.1 View workout
01/19/15 750m 3:49.3 2:32.8 View workout
01/19/15 500m 1:48.9 1:48.9 View workout
01/19/15 750m 3:56.1 2:37.4 View workout
01/19/15 500m 1:48.5 1:48.5 View workout
01/19/15 750m 4:25.0 2:56.6

Was using RowPro and had to stop and plug in laptop.

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01/19/15 500m 1:48.8 1:48.8 View workout
01/19/15 750m 3:42.9 2:28.6 View workout
01/19/15 500m 1:48.5 1:48.5 View workout
01/19/15 750m 3:44.4 2:29.6 View workout
01/19/15 500m 1:48.8 1:48.8 View workout
01/19/15 750m 3:29.7 2:19.8 View workout
01/19/15 500m 1:49.1 1:49.1 View workout