Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/14	2,218m	10:06.7	2:16.7	RowErg	Lwt	Cooldown for pieces below	View workout
12/27/14	2,065m	12:00.0	2:54.3	RowErg	Lwt	2x3'@TR w/3' Both exactly 1:47.6/500, 836m, 281w, 33SPM. Hard to go fast right now.	View workout
12/27/14	3,728m	15:00.0	2:00.7	RowErg	Lwt	Warmup for pieces above	View workout
12/26/14	11,178m	45:00.0	2:00.7	RowErg	Lwt	Damper=3. Getting much easier to row close to 2:00/500.	View workout
12/25/14	7,209m	30:00.0	2:04.8	RowErg	Lwt	2x10'@AT (1:54.2, 1:53.7) w/5'; 5' cooldown in here. Damper= just above exactly 3	View workout
12/25/14	3,008m	12:00.0	1:59.6	RowErg	Lwt		View workout
12/25/14	308m	1:43.4	2:47.8	RowErg	Lwt		View workout
12/25/14	536m	2:12.7	2:03.7	RowErg	Lwt		View workout
12/24/14	1,094m	5:06.7	2:20.1	RowErg	Lwt	Decided I needed to cool down after the 10k piece below.	View workout
12/24/14	10,000m	39:23.8	1:58.1	RowErg	Lwt	Hard, but not all out.	View workout
12/24/14	388m	1:37.9	2:06.1	RowErg	Lwt	Videoed my stroke. Maybe engage back too soon?	View workout
12/23/14	6,159m	26:00.0	2:06.6	RowErg	Lwt	2x8'@AT (1:53.9, 1:53.3) w/5'; 5' cooldown included here	View workout
12/23/14	3,620m	15:00.0	2:04.3	RowErg	Lwt	Warmup for workout above	View workout
12/22/14	7,333m	30:00.0	2:02.7	RowErg	Lwt	Did 3x30" with lots of rest. Saw 1:38 on the final one.	View workout
12/21/14	13,370m	54:00.0	2:01.1	RowErg	Lwt		View workout
12/20/14	15,167m	1:00:00.0	1:58.6	RowErg	Lwt	Felt good. Twice had to stop very briefly to adjust hand covers, then once at 7' remaining to take them off.	View workout
12/20/14	2,493m	10:00.0	2:00.3	RowErg	Lwt	Warmed up for 60' piece above.	View workout
12/18/14	1,634m	8:00.0	2:26.8	RowErg	Lwt		View workout
12/18/14	9,070m	42:00.0	2:18.9	RowErg	Lwt	3x10'@AT (1:55.7, 1:55.0, 1:54.3) w/4'	View workout
12/18/14	2,984m	12:00.0	2:00.6	RowErg	Lwt		View workout

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