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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Ken Sheck

Log

Date Workout Score Ave Comments Action
09/15/14 1:30:07.0 20,138m 2:14.2

Best thing to do is turn the PM so I can't see it! 144.6w, 1198cal

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09/14/14 1:04:00.0 14,085m 2:16.3

10'w.u. 4x8'@AT (~1:59)w/4', 10'c.d.

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09/13/14 7:23.6 2,000m 1:50.9

60+ lwt P.R.; finshed strong

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09/13/14 25:00.0 5,788m 2:09.5

15'w.u. 3,608m; 10'c.d. 2,180m for 2k piece above

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09/11/14 26:00.0 6,180m 2:06.2

10'w.u. 2318m, 2x3'w/3' (1:51.2, 809m; 1:50.5, 814m), 10'c.d. 2239m

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09/10/14 40:00.0 9,222m 2:10.1 View workout
09/09/14 45:00.0 10,386m 2:09.9

10'w.u., 2x10'@AT(~1:58)w/5', 10'c.d.

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09/08/14 40:00.0 9,486m 2:06.5 View workout
09/07/14 40:00.0 9,401m 2:07.6

10' w.u., 2x8'@AT (~1:58) w/4'easy, 10' c.d. Felt good

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09/06/14 30:00.0 7,156m 2:05.7

Kept stroke rate @24-26 for most of piece.

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09/05/14 1:00:00.0 14,428m 2:04.7

Felt very good entire way. Started out ~2:08-2:09, kept lifting pace. Last 15' @ ~2:03

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09/03/14 1:05:00.0 14,817m 2:11.6

Steady 153.6w, 897cal

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09/02/14 55:00.0 12,750m 2:09.4

10'w.u., 3x10'@AT (1 & 2 ~2:00, 3rd ~2:01) w/5' very easy, 5' c.d.

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09/01/14 1:00:00.0 14,081m 2:07.8

167.5w, 876cal

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08/31/14 46:00.0 10,731m 2:08.5

10' w.u., 3x7'@AT (~1:59) w/5'easy, 5' c.d.

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08/30/14 55:00.0 12,915m 2:07.7

UT1

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08/28/14 38:46.0 9,107m 2:07.7

Was going to try 30' piece after 2k w.u., but crapped out half way,

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08/27/14 48:52.9 11,000m 2:13.3

Rowed in the AM, before school open house.

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08/26/14 45:00.0 10,574m 2:07.6

10'wu, 3x8'@AT (~2:00)w/4'easy, 3'cd; 168.2w, 659cal

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08/25/14 1:00:00.0 13,757m 2:10.8

156.3w, 837cal

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08/24/14 45:00.0 10,560m 2:07.8

10'wu, 4x5'@AT (~1:58) w/3'easy, 6'cd, 167.5, 657cal

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08/23/14 1:00:00.0 14,384m 2:05.1

178.6w, 914cal

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08/21/14 30:00.0 7,185m 2:05.2

2x7'@AT (~2:01) w/3'easy; 178.1w, 456cal

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08/20/14 45:00.0 10,615m 2:07.1

3x12'@UT1 w/3'easy
170.1w, 664cal

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08/19/14 35:00.0 8,237m 2:07.4

10:00wu & cd; 2x6'@AT (~2:03) w/3' easy

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