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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
11/26/14 21,560m 1:30:00.0 2:05.2 View workout
11/25/14 14,097m 57:00.0 2:01.3

Went over 1 million meters for the season tonight.

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11/23/14 19,832m 1:25:00.0 2:08.5

Same as yesterday.

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11/22/14 12,204m 51:00.0 2:05.3

Noonish, had only coffee before. Damper = 3.5

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11/21/14 9,088m 36:00.0 1:58.8

Felt strong entire piece. Ate so much crap yesterday: donuts, almost entire package of chocolate chip cookies, no rowing

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11/21/14 1,212m 5:00.0 2:03.7

Warming up is good thing.

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11/19/14 12,526m 52:00.0 2:04.5

Started too fast, like <2:02. Had to let up several times in second half.

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11/18/14 19,253m 1:20:00.0 2:04.6 View workout
11/16/14 17,040m 1:12:00.0 2:06.7

Started a little after noon; had only coffee before.

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11/15/14 12,000m 49:54.4 2:04.7

Done on a Saturday A.M. before going to NOVA for a movie; felt remarkably good.

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11/13/14 7,414m 30:00.0 2:01.3 View workout
11/13/14 1,210m 5:00.0 2:03.9 View workout
11/12/14 3,686m 15:00.0 2:02.0 View workout
11/12/14 785m 5:00.0 3:11.0 View workout
11/12/14 3,682m 15:00.0 2:02.2 View workout
11/12/14 983m 5:00.0 2:32.5 View workout
11/12/14 3,682m 15:00.0 2:02.2 View workout
11/12/14 1,207m 5:00.0 2:04.2 View workout
11/11/14 15,741m 1:08:00.0 2:09.5 View workout
11/10/14 10,019m 41:46.6 2:05.0 View workout