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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
11/09/14 14,340m 1:00:00.0 2:05.5 View workout
11/05/14 5,014m 20:29.1 2:02.5 View workout
11/05/14 723m 2:57.3 2:02.6 View workout
11/05/14 944m 4:00.0 2:07.1 View workout
11/05/14 987m 4:00.0 2:01.5 View workout
11/05/14 989m 4:00.0 2:01.3 View workout
11/03/14 1,016m 4:30.4 2:13.0 View workout
11/03/14 5,000m 19:28.9 1:56.8 View workout
11/03/14 1,000m 4:06.3 2:03.1 View workout
11/02/14 10,000m 41:39.3 2:04.9

Resistance = 3.5. Barest hint of ab strain, and no problem with left knee.

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11/01/14 7,247m 30:07.5 2:04.7

In the Stonecutters cabin at Highland Farm!

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10/30/14 10,000m 40:15.1 2:00.7

Never felt real hard. Knee and abdominal felt fine.

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10/28/14 8,000m 33:33.9 2:05.8

Knee feels fine, barely feel abdominal strain.

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10/27/14 7,271m 30:00.0 2:03.7 View workout
10/26/14 7,111m 30:00.0 2:06.5 View workout
10/25/14 6,000m 24:52.1 2:04.3 View workout
10/24/14 521m 2:30.0 2:23.9 View workout
10/24/14 5,000m 20:35.2 2:03.5 View workout
10/14/14 10,000m 44:23.8 2:13.1

Holy mackral, felt like crap. Left knee very sore.

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10/13/14 7,314m 30:00.0 2:03.0 View workout