Screwed up back last night stretching (friggin' seated one-leg hamstring!), so just started rowing to see how back felt

207.1w, 506cal

2500m w.u., 11:07.6, 10' c.d., 1,951m; for 30' piece above

10'w.u., 7x4'@TR (~1:56-1:57) w/2', 10'c.d.

Tired. Weight is low - <158. Supposed to be 2x15'@UT1. I mean, I averaged that, but, tired.

2500m w.u. @ 11:07.6, 8x1'@TR (<1:48/500, last one 1:44.1), 10' c.d. 2,015m

Best thing to do is turn the PM so I can't see it! 144.6w, 1198cal

10'w.u. 4x8'@AT (~1:59)w/4', 10'c.d.

60+ lwt P.R.; finshed strong

15'w.u. 3,608m; 10'c.d. 2,180m for 2k piece above

10'w.u. 2318m, 2x3'w/3' (1:51.2, 809m; 1:50.5, 814m), 10'c.d. 2239m

10'w.u., 2x10'@AT(~1:58)w/5', 10'c.d.

10' w.u., 2x8'@AT (~1:58) w/4'easy, 10' c.d. Felt good

Kept stroke rate @24-26 for most of piece.

Felt very good entire way. Started out ~2:08-2:09, kept lifting pace. Last 15' @ ~2:03

Steady 153.6w, 897cal

10'w.u., 3x10'@AT (1 & 2 ~2:00, 3rd ~2:01) w/5' very easy, 5' c.d.

167.5w, 876cal