Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/14	7,426m	30:41.9	2:04.0	RowErg	Lwt	10:00 w.u. 2426m; 5k 20:41.9 Crapped out @ ~1500m	View workout
08/04/14	8,569m	37:00.0	2:09.5	RowErg	Hwt	5:00 w.u. 834m 3x8:00 w/4:00 1:59.5/500 2009m; 1:59.3/500 2012m; 1:58.2/500 2030m; 8:00 c.d. 1684m	View workout
08/03/14	7,344m	30:00.0	2:02.5	RowErg	Hwt	2x15:00 w/5:00 3645m 2:03.4/500 186.1w 235cal 3699m 2:01.6/500 194.4w 242cal	View workout
08/02/14	10,641m	45:00.0	2:06.8	RowErg	Lwt	171.4w 667cal	View workout
07/31/14	2,000m	7:36.6	1:54.1	RowErg	Lwt	Felt OK. Still strong at end. Maybe could have gone a little faster.	View workout
07/31/14	5,000m	22:47.1	2:16.7	RowErg	Lwt	Warmup and cooldown for 2k piece above 3K w.u. 13:17.2 2k c.d. 9:29.9	View workout
07/30/14	10,000m	41:23.9	2:04.1	RowErg	Hwt	182w 640cal	View workout
07/29/14	6,336m	26:11.5	2:04.0	RowErg	Hwt	10:00 w.u. 2339m 7x1:00 w/1:00 284m to 287m 1:45.6, 1:44.6, 1:45.2, 1:45.2, 1:45.6, 1:45.0 1:45.0 2k c.d. 9:11.5	View workout
07/27/14	8,133m	35:17.5	2:10.1	RowErg	Hwt	10:00 w.u. 5x750m w/2:00 2:55.7, 2:53.7, 2:51.6, 2:50.8, 2:51.9 2k c.d. 9:53.8	View workout
07/25/14	9,277m	40:00.0	2:09.3	RowErg	Hwt		View workout
07/11/14	10,000m	40:53.2	2:02.6	RowErg	Lwt	6x1k w/1:00; damper on 10; 4:02.1, 3:58.7, 3:58.9, 3:56.9, 3:56.0, 3:54.6, 2k w/u. & c.d.	View workout
07/09/14	5,000m	20:21.6	2:02.1	RowErg	Lwt		View workout
07/09/14	2,500m	10:37.7	2:07.5	RowErg	Lwt	Warmup	View workout
07/04/14	5,000m	21:14.5	2:07.4	RowErg	Lwt	Crapped out two or three times	View workout
07/04/14	2,000m	8:32.7	2:08.1	RowErg	Lwt	Warm-up	View workout
07/02/14	6,961m	30:00.0	2:09.2	RowErg	Hwt	With 6x30sec all out	View workout
06/28/14	6,997m	30:00.0	2:08.6	RowErg	Hwt	With 6x30sec all out	View workout
06/10/14	7,160m	30:00.0	2:05.6	RowErg	Hwt		View workout
05/30/14	5,380m	21:29.3	1:59.8	RowErg	Hwt	10 min w.u. 5380m 3x1K w/ 3min 3:50.2, 3:49.9, 3:49.4	View workout
05/28/14	7,500m	31:33.5	2:06.2	RowErg	Hwt		View workout