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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
11/06/13 7,218m 30:00.9 2:04.7 View workout
09/08/13 7,400m 30:00.0 2:01.6

Was just 5 seconds over 2:00/500 at 20:00, but then had to let up two or three times. Last 500 under 1:57, though.

 View workout
09/05/13 7,405m 30:00.0 2:01.5 View workout
09/03/13 7,500m 30:28.7 2:01.9 View workout
09/02/13 7,396m 30:00.0 2:01.6 View workout
08/31/13 7,369m 30:00.0 2:02.1

1st row since winter.

 View workout
01/21/13 6,615m 37:00.0 2:47.8

10 min w.u. ~2300m
6x2min w/2min.
1:47.9
1:48.4
1:50.0
1:50.4
1:50.4
1:50.8
5 min. c.d. 1031m

 View workout
01/20/13 9,428m 40:00.0 2:07.2 View workout
01/19/13 9,495m 40:00.0 2:06.3 View workout
01/07/13 9,618m 40:00.0 2:04.7 View workout
01/06/13 8,500m 43:00.0 2:31.7

Time apprx.
2x2k w/4min
7:41.8;
7:42.1

 View workout
01/05/13 9,000m 37:56.3 2:06.4 View workout
01/04/13 8,000m 32:20.2 2:01.2 View workout
01/02/13 8,000m 34:01.1 2:07.5 View workout
01/01/13 7,337m 30:00.0 2:02.6 View workout
12/31/12 7,338m 30:00.0 2:02.6

First row in months

 View workout
02/20/12 8,000m 33:04.0 2:04.0

Tried to do 2x2000 @ 1:54 - 1:57 w/1k, but crapped out with 400m to go on second one.

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02/16/12 7,557m 30:00.0 1:59.0

New handle! Damper = 6.

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02/12/12 7,252m 30:00.0 2:04.1 View workout
02/11/12 7,475m 30:05.0 2:00.7

First row in I don't know how many years - 5? 6? More?

 View workout