Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/14	10,000m	42:11.4	2:06.5	RowErg	Lwt		View workout
10/11/14	7,368m	30:00.0	2:02.1	RowErg	Lwt		View workout
10/10/14	15,017m	1:02:33.9	2:04.9	RowErg	Lwt	Just started rowing. Damper = 4	View workout
10/08/14	10,000m	43:10.4	2:09.5	RowErg	Lwt	Damper = 4	View workout
10/08/14	27m	0:09.6	2:57.7	RowErg	Lwt		View workout
10/06/14	14,245m	1:00:00.0	2:06.3	RowErg	Lwt	Damper = 5	View workout
10/05/14	14,691m	1:00:00.0	2:02.5	RowErg	Lwt	Damper = 5 What a difference it makes rowing in 70 degrees inside	View workout
10/03/14	7,202m	30:00.0	2:04.9	RowErg	Lwt		View workout
10/02/14	100m	0:35.0	2:55.0	RowErg	Lwt	Cooldown from 5k	View workout
10/02/14	5,000m	20:15.2	2:01.5	RowErg	Lwt	Was on 19:35 pace until 1400 to go. Pulled on handle just enough before I was ready to fall more than a boat lgth behind	View workout
10/02/14	2,100m	8:50.2	2:06.2	RowErg	Lwt	Warmup for 5k piece above	View workout
09/30/14	12,000m	50:30.4	2:06.2	RowErg	Lwt		View workout
09/29/14	8,000m	33:15.9	2:04.7	RowErg	Lwt		View workout
09/28/14	10,000m	42:39.8	2:07.9	RowErg	Lwt	Was on pace to row sub 40:40 until 2200m to go, but I think it was too hot - 78 degrees in the house.	View workout
09/27/14	14,124m	1:00:00.0	2:07.4	RowErg	Lwt	Very cool - can upload workout straight from USB drive. Slight twinge in iliopsoas in last 15 minutes.	View workout
09/26/14	10,000m	41:57.7	2:05.8	RowErg	Lwt	First time on new rower!	View workout
09/26/14	18m	0:08.4	3:53.3	RowErg	Lwt		View workout
09/24/14	12,000m	51:36.9	2:09.0	RowErg	Lwt	162.9w, 740cal Back felt better tonight, but still feel it walking around.	View workout
09/23/14	8,000m	32:49.9	2:03.1	RowErg	Lwt	187.5w, 517cal Back felt better than last night, but I did take 4 aspirin when I got home	View workout
09/22/14	14,419m	1:00:00.0	2:04.8	RowErg	Lwt	179.9w, 919cal, back still bothering me. Just turned monitor away 20' in, almost beat best 60'	View workout