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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
12/09/14 5,000m 20:17.5 2:01.7 View workout
12/09/14 1,940m 8:00.0 2:03.7 View workout
12/09/14 2,644m 10:08.2 1:55.0 View workout
12/09/14 2,509m 10:00.0 1:59.5 View workout
12/09/14 519m 2:19.5 2:14.3 View workout
12/07/14 8,110m 36:00.0 2:13.1

4x5'@AT (1:55.0, 1:54.2, 1:54.6, 1:53.9) w/4'

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12/07/14 2,428m 10:00.0 2:03.5

Warmup for 4x5' above

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12/06/14 12,018m 49:18.3 2:03.0

Trying for >15k. ~1:59.6/500 for first 32', but gave up. Couldn't do another 16' at sub 2:00.

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12/05/14 9,022m 37:16.5 2:03.9

Just started rowing, stopped when I saw 9K. Was supposed to do 3x12@UT2, but that had to be UT1.

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12/04/14 10,827m 45:00.0 2:04.6

My ribcage on the back left side is really bothering me. What the heck did I do now?

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12/03/14 1,272m 5:39.7 2:13.5 View workout
12/03/14 3,703m 15:28.0 2:05.3

2x7'@AT (1:55.9/500; 1:56.2/500) Short rest (44sec) surprised me on 2nd piece, took me 20sec to get going.

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12/03/14 2,443m 10:00.0 2:02.7 View workout
12/02/14 8,850m 36:00.0 2:02.0 View workout
12/01/14 1,144m 5:00.0 2:11.1 View workout
12/01/14 1,548m 6:00.0 1:56.2 View workout
12/01/14 1,132m 5:00.0 2:12.5 View workout
12/01/14 1,539m 6:00.0 1:56.9 View workout
12/01/14 2,429m 10:00.0 2:03.5 View workout
11/29/14 2,000m 8:43.7 2:10.9

Cooldown to 5k piece below.

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