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Ken Sheck

Log

Date Distance Time Pace Comments Action
12/20/14 2,493m 10:00.0 2:00.3

Warmed up for 60' piece above.

 View workout
12/18/14 1,634m 8:00.0 2:26.8 View workout
12/18/14 9,070m 42:00.0 2:18.9

3x10'@AT (1:55.7, 1:55.0, 1:54.3) w/4'

 View workout
12/18/14 2,984m 12:00.0 2:00.6 View workout
12/16/14 13,960m 57:00.0 2:02.4 View workout
12/15/14 3,472m 15:00.0 2:09.6

Hit menu button to set pace boat; shouldn't have. This includes 7'@1:53.6/500

 View workout
12/15/14 845m 4:00.0 2:22.0 View workout
12/15/14 1,829m 7:00.0 1:54.8 View workout
12/15/14 882m 4:00.0 2:16.0 View workout
12/15/14 1,841m 7:06.7 1:55.8

Damper=4 for these pieces 12/15

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12/15/14 2,926m 12:00.0 2:03.0 View workout
12/14/14 12,267m 50:00.0 2:02.2

Damper = 5. Kept SR 24 - 26.

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12/13/14 1,819m 8:00.0 2:11.9

Cooldown to 30' piece below

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12/13/14 7,663m 30:00.0 1:57.4

Stopped to take hand covers off with about 7' to go. Cost me 30m

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12/13/14 2,929m 12:00.0 2:02.9

Warmup for 30' piece above

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12/12/14 13,177m 54:00.0 2:02.9 View workout
12/11/14 2,143m 10:00.0 2:19.9 View workout
12/11/14 7,449m 36:00.0 2:24.9

3x8'@AT w/4' (1:56.2, 1:55.5, 1:55.3)

 View workout
12/11/14 2,444m 10:00.0 2:02.7 View workout
12/09/14 1,102m 5:00.0 2:16.1 View workout