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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
01/19/15 2,500m 10:05.4 2:01.0 View workout
01/18/15 15,018m 1:01:05.2 2:02.0

Back getting better. Felt it, but didn't affect breathing anywhere near as much as it did before.

 View workout
01/17/15 1,078m 5:04.9 2:21.4 View workout
01/17/15 6,000m 23:38.6 1:58.2 View workout
01/17/15 3,525m 14:11.3 2:00.7 View workout
01/16/15 12,013m 48:40.1 2:01.5 View workout
01/15/15 1,019m 4:20.0 2:07.5 View workout
01/13/15 10,000m 40:30.2 2:01.5 View workout
01/12/15 5,000m 19:57.1 1:59.7

Damper = 3, 26SPM. With a couple of stops in there.

 View workout
01/12/15 2,476m 10:00.0 2:01.1 View workout
01/11/15 2,000m 8:26.9 2:06.7 View workout
01/11/15 10,000m 40:23.3 2:01.1 View workout
01/10/15 7,563m 30:04.2 1:59.2 View workout
01/06/15 294m 1:20.3 2:16.5 View workout
12/31/14 11,244m 45:04.2 2:00.2 View workout
12/28/14 1,010m 4:35.4 2:16.3 View workout
12/28/14 259m 0:58.1 1:52.1 View workout
12/28/14 1,016m 3:59.8 1:58.0 View workout
12/28/14 1,016m 4:04.8 2:00.4

Was shooting for 2k @ 1:49/500; crapped out, obviously. Bleh. Was it that cup of espresso I had about an hour before?

 View workout
12/28/14 4,797m 20:00.0 2:05.0 View workout