Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/14	40:53.2	10,000m	2:02.6	RowErg	6x1k w/1:00; damper on 10; 4:02.1, 3:58.7, 3:58.9, 3:56.9, 3:56.0, 3:54.6, 2k w/u. & c.d.	View workout
07/09/14	20:21.6	5,000m	2:02.1	RowErg		View workout
07/09/14	10:37.7	2,500m	2:07.5	RowErg	Warmup	View workout
07/04/14	21:14.5	5,000m	2:07.4	RowErg	Crapped out two or three times	View workout
07/04/14	8:32.7	2,000m	2:08.1	RowErg	Warm-up	View workout
07/02/14	30:00.0	6,961m	2:09.2	RowErg	With 6x30sec all out	View workout
06/28/14	30:00.0	6,997m	2:08.6	RowErg	With 6x30sec all out	View workout
06/10/14	30:00.0	7,160m	2:05.6	RowErg		View workout
05/30/14	21:29.3	5,380m	1:59.8	RowErg	10 min w.u. 5380m 3x1K w/ 3min 3:50.2, 3:49.9, 3:49.4	View workout
05/28/14	31:33.5	7,500m	2:06.2	RowErg		View workout
05/27/14	32:37.3	7,500m	2:10.4	RowErg		View workout
05/04/14	30:00.0	7,114m	2:06.5	RowErg		View workout
05/03/14	30:00.0	7,110m	2:06.5	RowErg		View workout
03/23/14	38:35.4	8,479m	2:16.5	RowErg	Was going to do 5k piece, crapped out after 2k. Bah.	View workout
03/20/14	40:51.8	10,000m	2:02.5	RowErg	Second half had to be faster than first half.	View workout
03/18/14	30:00.0	7,521m	1:59.6	RowErg	Was getting a little tough at end, but kept even pace all the way.	View workout
03/17/14	41:38.5	10,000m	2:04.9	RowErg		View workout
03/16/14	1:00:06.0	14,157m	2:07.3	RowErg	Just started rowing. Just over 2:06 pace for first 12k.	View workout
03/15/14	30:00.0	7,188m	2:05.2	RowErg	Ugh.	View workout
03/02/14	31:57.0	7,769m	2:03.3	RowErg	Just wanted to hit 500 calories. Did it.	View workout
02/23/14	29:42.3	7,394m	2:00.5	RowErg	10min w.u. 2322m 8x500m w/2min 1:50.8, 1:50.8, 1:50.6, 1:50.5, 1:50.5, 1:50.4, 1:49.9, 1:48.8 5min c.d. 1072m	View workout
02/22/14	30:00.0	6,526m	2:17.9	RowErg	With 5x30sec all out. Saw 1:34/500m for the first time.	View workout
02/21/14	29:50.2	7,500m	1:59.3	RowErg	Wasn't easy, but wasn't all out, either.	View workout
02/18/14	40:36.4	10,000m	2:01.8	RowErg		View workout
02/16/14	27:00.0	6,489m	2:04.8	RowErg	10min w.u. 2302m 4x3:00 w/1:00 786m, 806m, 808m, 809m (1:51.2/500) 5min c.d. 978m	View workout