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Ken Sheck

Log

Date Distance Time Pace Comments Action
03/21/15 21,097m 1:25:55.2 2:02.1

Tired, but not close to being wiped out when done.

 View workout
03/20/15 2,014m 9:53.7 2:27.3 View workout
03/20/15 2,000m 7:22.0 1:50.5 View workout
03/20/15 6,000m 25:46.0 2:08.8 View workout
03/15/15 11,023m 46:54.4 2:07.6

Varied rate from 20 to 26 SPM in 4-minute increments.

 View workout
03/14/15 10,810m 50:42.3 2:20.7

Bailed yet again on the 2.5K of a 3k/2.5k/2k. Finished the workout, at least, albeit slowly. WTF?

 View workout
03/14/15 3,000m 12:44.6 2:07.4 View workout
03/13/15 12,188m 54:00.0 2:12.9

Man, that Wolverine Plan low rate stuff is hard to stick to.

 View workout
03/12/15 10,000m 40:11.8 2:00.5

Felt good, got faster. Each 2k pace: 2:03.7, 2:01.1, 2:00.4, 2:00.2, 1:57.3

 View workout
03/11/15 12,000m 50:32.9 2:06.3 View workout
03/10/15 10,000m 43:35.5 2:10.7 View workout
03/09/15 13,778m 1:00:00.0 2:10.6 View workout
03/08/15 6,712m 34:57.8 2:36.2

Crapped out again. Ate like crap today; maybe that was it.

 View workout
03/08/15 4,771m 20:00.0 2:05.7 View workout
03/07/15 12,000m 52:17.9 2:10.7

19spm, pace slowed from slightly over 2:08/500 at start to about 2:13/500 at end to keep HR under 140

 View workout
03/06/15 1,140m 5:00.0 2:11.5 View workout
03/06/15 7,233m 30:00.0 2:04.4

Was going to shoot for PR. I need an easy day - really easy.

 View workout
03/06/15 2,495m 10:00.0 2:00.2 View workout
03/05/15 14,765m 1:00:00.0 2:01.9 View workout
03/04/15 1,015m 6:05.6 3:00.0 View workout