Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/14	30:00.0	7,210m	2:04.8	RowErg	Never felt bad, just wasn't getting much power.	View workout
01/04/14	30:00.0	7,340m	2:02.6	RowErg		View workout
12/01/13	36:13.5	8,703m	2:04.8	RowErg	5 min w.u. 1203 m 4x1500 w/2 min. @ 5:59.6 (1:59.9), 5:58.4 (1:59.4), 5:56.6 (1:58.9), 5:50.0 (1:56.7) 1500m c.d. 7:28	View workout
11/30/13	30:00.0	7,281m	2:03.6	RowErg		View workout
11/29/13	30:00.0	7,203m	2:04.9	RowErg		View workout
11/28/13	30:00.0	7,287m	2:03.5	RowErg		View workout
11/12/13	30:00.0	7,414m	2:01.3	RowErg		View workout
11/06/13	30:00.9	7,218m	2:04.7	RowErg		View workout
09/08/13	30:00.0	7,400m	2:01.6	RowErg	Was just 5 seconds over 2:00/500 at 20:00, but then had to let up two or three times. Last 500 under 1:57, though.	View workout
09/05/13	30:00.0	7,405m	2:01.5	RowErg		View workout
09/03/13	30:28.7	7,500m	2:01.9	RowErg		View workout
09/02/13	30:00.0	7,396m	2:01.6	RowErg		View workout
08/31/13	30:00.0	7,369m	2:02.1	RowErg	1st row since winter.	View workout
01/21/13	37:00.0	6,615m	2:47.8	RowErg	10 min w.u. ~2300m 6x2min w/2min. 1:47.9 1:48.4 1:50.0 1:50.4 1:50.4 1:50.8 5 min. c.d. 1031m	View workout
01/20/13	40:00.0	9,428m	2:07.2	RowErg		View workout
01/19/13	40:00.0	9,495m	2:06.3	RowErg		View workout
01/07/13	40:00.0	9,618m	2:04.7	RowErg		View workout
01/06/13	43:00.0	8,500m	2:31.7	RowErg	Time apprx. 2x2k w/4min 7:41.8; 7:42.1	View workout
01/05/13	37:56.3	9,000m	2:06.4	RowErg		View workout
01/04/13	32:20.2	8,000m	2:01.2	RowErg		View workout
01/02/13	34:01.1	8,000m	2:07.5	RowErg		View workout
01/01/13	30:00.0	7,337m	2:02.6	RowErg		View workout
12/31/12	30:00.0	7,338m	2:02.6	RowErg	First row in months	View workout
02/20/12	33:04.0	8,000m	2:04.0	RowErg	Tried to do 2x2000 @ 1:54 - 1:57 w/1k, but crapped out with 400m to go on second one.	View workout
02/16/12	30:00.0	7,557m	1:59.0	RowErg	New handle! Damper = 6.	View workout