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Ken Sheck

Log

Date Distance Time Pace Comments Action
02/07/15 8,189m 38:52.3 2:22.4

4x1k w/6' (3:46.9/1:53.4; 3:44.3/1:52.1; 3:43.0/1:51.5; 3:38.1/1:49.0)
Avg pace=1:51.5

 View workout
02/07/15 2,500m 10:11.3 2:02.2 View workout
02/06/15 10,000m 42:31.2 2:07.5 View workout
02/05/15 1,059m 5:04.5 2:23.7 View workout
02/05/15 10,000m 38:51.5 1:56.5 View workout
02/05/15 2,000m 7:57.6 1:59.4 View workout
02/03/15 10,008m 39:07.4 1:57.2

Would have been a 10k P.R.

 View workout
02/03/15 1,179m 5:15.5 2:13.7 View workout
02/01/15 3,015m 12:41.5 2:06.2 View workout
02/01/15 5,016m 19:35.0 1:57.1

Was going to do 6k. What is wrong with me?

 View workout
02/01/15 552m 2:07.7 1:55.6 View workout
02/01/15 2,519m 10:11.3 2:01.3 View workout
02/01/15 174m 1:02.4 2:59.3 View workout
02/01/15 339m 2:00.8 2:58.1 View workout
01/31/15 13,347m 1:00:00.0 2:14.8

Tried to work on form. Damper=5 for 30'. Stopped to video in slomo - loading back too soon!

 View workout
01/30/15 10,000m 40:46.7 2:02.3 View workout
01/29/15 9,185m 46:03.5 2:30.4 View workout
01/29/15 2,000m 7:54.2 1:58.5 View workout
01/26/15 10,000m 39:49.3 1:59.4 View workout
01/25/15 1,000m 4:12.6 2:06.3 View workout