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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/30/14 12000m 50:30.4 2:06.2 View workout
09/29/14 8000m 33:15.9 2:04.7 View workout
09/28/14 10000m 42:39.8 2:07.9

Was on pace to row sub 40:40 until 2200m to go, but I think it was too hot - 78 degrees in the house.

 View workout
09/27/14 1:00:00 14,124m 2:07.4

Very cool - can upload workout straight from USB drive. Slight twinge in iliopsoas in last 15 minutes.

 View workout
09/26/14 10000m 41:57.7 2:05.8

First time on new rower!

 View workout
09/26/14 0:08 18m 3:53.3 View workout
09/24/14 51:36.9 12,000m 2:09.0

162.9w, 740cal Back felt better tonight, but still feel it walking around.

 View workout
09/23/14 32:49.9 8,000m 2:03.1

187.5w, 517cal Back felt better than last night, but I did take 4 aspirin when I got home

 View workout
09/22/14 1:00:00.0 14,419m 2:04.8

179.9w, 919cal, back still bothering me. Just turned monitor away 20' in, almost beat best 60'

 View workout
09/21/14 42:57.0 10,017m 2:08.6

Screwed up back last night stretching (friggin' seated one-leg hamstring!), so just started rowing to see how back felt

 View workout
09/20/14 30:00.0 7,555m 1:59.1

207.1w, 506cal

 View workout
09/20/14 21:07.6 4,451m 2:22.3

2500m w.u., 11:07.6, 10' c.d., 1,951m; for 30' piece above

 View workout
09/19/14 1:00:00.0 13,562m 2:12.7

10'w.u., 7x4'@TR (~1:56-1:57) w/2', 10'c.d.

 View workout
09/17/14 30:00.0 6,982m 2:08.9

Tired. Weight is low - <158. Supposed to be 2x15'@UT1. I mean, I averaged that, but, tired.

 View workout
09/16/14 29:07.6 6,763m 2:09.2

2500m w.u. @ 11:07.6, 8x1'@TR (<1:48/500, last one 1:44.1), 10' c.d. 2,015m

 View workout
09/15/14 1:30:07.0 20,138m 2:14.2

Best thing to do is turn the PM so I can't see it! 144.6w, 1198cal

 View workout
09/14/14 1:04:00.0 14,085m 2:16.3

10'w.u. 4x8'@AT (~1:59)w/4', 10'c.d.

 View workout
09/13/14 7:23.6 2,000m 1:50.9

60+ lwt P.R.; finshed strong

 View workout
09/13/14 25:00.0 5,788m 2:09.5

15'w.u. 3,608m; 10'c.d. 2,180m for 2k piece above

 View workout
09/11/14 26:00.0 6,180m 2:06.2

10'w.u. 2318m, 2x3'w/3' (1:51.2, 809m; 1:50.5, 814m), 10'c.d. 2239m

 View workout
09/10/14 40:00.0 9,222m 2:10.1 View workout
09/09/14 45:00.0 10,386m 2:09.9

10'w.u., 2x10'@AT(~1:58)w/5', 10'c.d.

 View workout
09/08/14 40:00.0 9,486m 2:06.5 View workout
09/07/14 40:00.0 9,401m 2:07.6

10' w.u., 2x8'@AT (~1:58) w/4'easy, 10' c.d. Felt good

 View workout
09/06/14 30:00.0 7,156m 2:05.7

Kept stroke rate @24-26 for most of piece.

 View workout