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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
06/12/15 1,025m 4:58.0 2:25.3 View workout
06/12/15 8,001m 42:22.5 2:38.8

8x500 w/3:30 (1:49.9, 1:48.6, 1:48.0, 1:47.7, 1:47.4, 1:46.9, 1:47.5, 1:46.5) 1:47.8 avg

 View workout
06/12/15 2,522m 10:14.6 2:01.8 View workout
06/07/15 15,000m 1:07:11.5 2:14.3 View workout
06/07/15 15,000m 1:07:11.5 2:14.3

FixedDistanceSplits

 View workout
06/06/15 1,026m 4:39.6 2:16.2 View workout
06/06/15 2,000m 7:36.6 1:54.1 View workout
06/06/15 3,020m 12:22.9 2:02.9 View workout
06/01/15 10,810m 45:00.0 2:04.8

Worked on going deeper and getting shins vertical on the catch.

 View workout
05/31/15 8,000m 33:07.4 2:04.2 View workout
05/31/15 8,000m 33:07.4 2:04.2

FixedDistanceSplits

 View workout
05/30/15 10,020m 41:54.2 2:05.4 View workout
05/30/15 5,019m 20:08.5 2:00.3

Thought about trying for a 15k 60', but too early in the AM and too hot, even with AC. So, stopped and just rowed.

 View workout
05/29/15 10,025m 41:15.7 2:03.4 View workout
05/29/15 10,025m 41:15.7 2:03.4

JustRowSplits

 View workout
05/26/15 8,000m 34:58.8 2:11.1

With 6x30" w/4'

 View workout
05/25/15 12,225m 52:00.0 2:07.6 View workout
05/25/15 12,225m 52:00.0 2:07.6

FixedTimeSplits

 View workout
05/23/15 5,961m 23:00.0 1:55.7 View workout
05/23/15 2,445m 10:00.0 2:02.6 View workout