Concept2 Logbook | Log for Ken Sheck

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/14	57:00	13,960m	2:02.4	RowErg		View workout
12/15/14	15:00	3,472m	2:09.6	RowErg	Hit menu button to set pace boat; shouldn't have. This includes 7'@1:53.6/500	View workout
12/15/14	4:00	845m	2:22.0	RowErg		View workout
12/15/14	7:00	1,829m	1:54.8	RowErg		View workout
12/15/14	4:00	882m	2:16.0	RowErg		View workout
12/15/14	7:06	1,841m	1:55.8	RowErg	Damper=4 for these pieces 12/15	View workout
12/15/14	12:00	2,926m	2:03.0	RowErg		View workout
12/14/14	50:00	12,267m	2:02.2	RowErg	Damper = 5. Kept SR 24 - 26.	View workout
12/13/14	8:00	1,819m	2:11.9	RowErg	Cooldown to 30' piece below	View workout
12/13/14	30:00	7,663m	1:57.4	RowErg	Stopped to take hand covers off with about 7' to go. Cost me 30m	View workout
12/13/14	12:00	2,929m	2:02.9	RowErg	Warmup for 30' piece above	View workout
12/12/14	54:00	13,177m	2:02.9	RowErg		View workout
12/11/14	10:00	2,143m	2:19.9	RowErg		View workout
12/11/14	36:00	7,449m	2:24.9	RowErg	3x8'@AT w/4' (1:56.2, 1:55.5, 1:55.3)	View workout
12/11/14	10:00	2,444m	2:02.7	RowErg		View workout
12/09/14	5:00	1,102m	2:16.1	RowErg		View workout
12/09/14	5000m	20:17.5	2:01.7	RowErg		View workout
12/09/14	8:00	1,940m	2:03.7	RowErg		View workout
12/09/14	10:08	2,644m	1:55.0	RowErg		View workout
12/09/14	10:00	2,509m	1:59.5	RowErg		View workout
12/09/14	2:19	519m	2:14.3	RowErg		View workout
12/07/14	36:00	8,110m	2:13.1	RowErg	4x5'@AT (1:55.0, 1:54.2, 1:54.6, 1:53.9) w/4'	View workout
12/07/14	10:00	2,428m	2:03.5	RowErg	Warmup for 4x5' above	View workout
12/06/14	49:18	12,018m	2:03.0	RowErg	Trying for >15k. ~1:59.6/500 for first 32', but gave up. Couldn't do another 16' at sub 2:00.	View workout
12/05/14	37:16	9,022m	2:03.9	RowErg	Just started rowing, stopped when I saw 9K. Was supposed to do 3x12@UT2, but that had to be UT1.	View workout