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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
08/29/15 1,015m 6:41.6 3:17.8 View workout
08/29/15 7,662m 30:00.0 1:57.4 View workout
08/29/15 3,023m 12:17.3 2:01.9 View workout
08/29/15 3,023m 12:17.3 2:01.9

JustRowSplits

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08/26/15 20,936m 1:30:00.0 2:08.9

FL bike ride yesterday (8/25/2015) 34 miles

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08/24/15 21,097m 1:25:44.2 2:01.9

IA plan had 85', decided to try HM. PR by 11 seconds. Damper=2.5

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08/23/15 16,242m 1:14:00.0 2:16.6

5' w.u., 3x17'@UT1 (2:05.6, 2:04.8, 2:03.6) w/5', 5'c.d. Damper=2

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08/22/15 15,000m 1:03:06.9 2:06.2

Damper=3 After 5 hour drive from NYC

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08/18/15 10,000m 42:52.9 2:08.6

In the AM after doing 17k starting at 10PM night before - definitely tired

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08/17/15 9,451m 40:00.0 2:06.9

72', 17019m These 3 pieces were done one after the other - twice interrupted by texts, but only for seconds each time.

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08/17/15 4,692m 20:04.7 2:08.3 View workout
08/17/15 2,876m 12:04.2 2:05.9 View workout
08/16/15 7,350m 30:00.0 2:02.4

At YMCA in Charlotte, NC. It was hot! No fan. 5009m in first 20 minutes.

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08/15/15 10,199m 45:00.0 2:12.3 View workout
08/14/15 14,631m 1:05:00.0 2:13.2

Did Quarles bike ride previous night - 8/13

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08/12/15 16,302m 1:08:00.0 2:05.1 View workout
08/12/15 16,302m 1:08:00.0 2:05.1

FixedTimeSplits

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08/11/15 10,000m 42:07.6 2:06.3 View workout
08/11/15 10,000m 42:07.6 2:06.3

FixedDistanceSplits

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08/10/15 13,050m 55:00.0 2:06.4 View workout