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Ken Sheck

Log

Date Distance Time Pace Comments Action
09/18/15 14,525m 1:00:20.4 2:04.6

JustRowSplits

 View workout
09/17/15 11,635m 48:00.0 2:03.7

At PMMS. 10'wu (2466m), 3x10' (1:57.0, 1:56.9, 1:56.4), ~5'r, no time for cd Hot in that room.

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09/16/15 16,000m 1:05:22.9 2:02.5

14,826m for 60', then let up.

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09/15/15 11,690m 52:22.3 2:14.4

3.5k wu, 3x7'@AT (1:54.4, 1:54.1, 1:53.3; 1:53.9 avg) 3:30r, 9:30cd

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09/13/15 10,515m 43:38.5 2:04.5 View workout
09/13/15 10,515m 43:38.5 2:04.5

JustRowSplits

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09/12/15 12,000m 47:54.8 1:59.7

Not all out, first 3k ~2:03/500, so really good piece.

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09/10/15 7,425m 30:00.0 2:01.2

Class tonight, rowed at school.

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09/09/15 11,039m 49:56.6 2:15.7

3k wu, 3x8'@AT (1:54.9, 1:54.8, 1:54.7; 1:54.8 avg) 4'r, 5'cd. Didn't think I'd make last one, sprinted final 1&…

 View workout
09/08/15 14,518m 1:00:00.0 2:03.9 View workout
09/07/15 10,425m 50:06.1 2:24.1

3k wu, 4x5'@AT (1:51.7, 1:52.1, 1:53.5, 1:54.5; 1:53.0 avg) w/3', 8' cd. Hoped for 1:52.0 average. Back OK.

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09/06/15 10,022m 40:37.7 2:01.6

Fan in front, upper back felt better 2nd half. Damper=2

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09/05/15 10,000m 42:31.4 2:07.5 View workout
09/05/15 594m 2:35.6 2:10.9 View workout
09/05/15 594m 2:35.6 2:10.9

JustRowSplits

 View workout
09/04/15 10,900m 45:00.0 2:03.8

Workout not saved - 2nd or 3rd time I've seen error message in week. Did a little over 10.9k, but not sure how much

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09/02/15 8,095m 36:25.8 2:15.0

5'wu, 2x7'@AT (1:53.8, 1:53.5) w/5', 5'cd

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09/01/15 12,945m 56:00.0 2:09.7

5' wu, 3x12'@UT1 (2:01.1, 1:59.2, 1:57.4) w/5', 5' cd

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08/31/15 7,884m 34:34.6 2:11.5

5' wu, 2x6'AT (1:53.2, 1:51.8), 5'cd Pace boat disappeared to left on 1st, thought I went out too fast, but guess not

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08/30/15 10,562m 45:00.0 2:07.8

5' wu, 2x15'@UT1 (2:01.8, 2:00.1) w/5', 5'cd

 View workout