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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/16/15 48:40 12,013m 2:01.5 View workout
01/15/15 4:20 1,019m 2:07.5 View workout
01/13/15 10000m 40:30.2 2:01.5 View workout
01/12/15 5000m 19:57.1 1:59.7

Damper = 3, 26SPM. With a couple of stops in there.

 View workout
01/12/15 10:00 2,476m 2:01.1 View workout
01/11/15 2000m 8:26.9 2:06.7 View workout
01/11/15 10000m 40:23.3 2:01.1 View workout
01/10/15 30:04 7,563m 1:59.2 View workout
01/06/15 1:20 294m 2:16.5 View workout
12/31/14 45:04 11,244m 2:00.2 View workout
12/28/14 4:35 1,010m 2:16.3 View workout
12/28/14 0:58 259m 1:52.1 View workout
12/28/14 3:59 1,016m 1:58.0 View workout
12/28/14 4:04 1,016m 2:00.4

Was shooting for 2k @ 1:49/500; crapped out, obviously. Bleh. Was it that cup of espresso I had about an hour before?

 View workout
12/28/14 20:00 4,797m 2:05.0 View workout
12/27/14 10:06 2,218m 2:16.7

Cooldown for pieces below

 View workout
12/27/14 12:00 2,065m 2:54.3

2x3'@TR w/3' Both exactly 1:47.6/500, 836m, 281w, 33SPM. Hard to go fast right now.

 View workout
12/27/14 15:00 3,728m 2:00.7

Warmup for pieces above

 View workout
12/26/14 45:00 11,178m 2:00.7

Damper=3. Getting much easier to row close to 2:00/500.

 View workout
12/25/14 30:00 7,209m 2:04.8

2x10'@AT (1:54.2, 1:53.7) w/5'; 5' cooldown in here. Damper= just above exactly 3

 View workout
12/25/14 12:00 3,008m 1:59.6 View workout
12/25/14 1:43 308m 2:47.8 View workout
12/25/14 2:12 536m 2:03.7 View workout
12/24/14 5:06 1,094m 2:20.1

Decided I needed to cool down after the 10k piece below.

 View workout
12/24/14 10000m 39:23.8 1:58.1

Hard, but not all out.

 View workout