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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
09/07/16 14,408m 1:00:07.8 2:05.2 View workout
09/06/16 1,023m 4:40.1 2:16.9 View workout
09/06/16 1,103m 4:00.0 1:48.7 View workout
09/06/16 5,021m 20:53.9 2:04.8 View workout
09/03/16 10,000m 42:07.5 2:06.3 View workout
09/02/16 10,871m 45:00.0 2:04.1 View workout
09/01/16 6,374m 25:21.6 1:59.3

Second 2k fastest of season.

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08/31/16 12,175m 50:20.7 2:04.0

Felt pretty good, ribs still bothering me a bit. Lifted yesterday, 8/30.

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08/29/16 11,015m 46:37.6 2:06.9

Did a ~20 mile mixed-surface bike ride with Ken Tenney and Ray Legge yesterday, 8/28.

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08/27/16 10,000m 40:39.4 2:01.9

Took yesterday completely off. Ribs (it's the back, really) still sore, but forearm felt very good. Wore new sculling gloves.

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08/25/16 7,138m 30:00.0 2:06.0

Both elbow and ribs hurting.

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08/24/16 9,850m 40:03.4 2:02.0

Crapped out on second 20 minute piece. Weights yesterday, 8/23.

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08/22/16 13,757m 57:00.0 2:04.3 View workout
08/21/16 7,118m 30:03.4 2:06.6

Easy day. Goal was to keep rate at 20 or less. Weights yesterday, 8/20.

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08/19/16 8,473m 34:00.0 2:00.3 View workout
08/18/16 12,000m 50:08.3 2:05.3

Weights yesterday, 8/17,

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08/16/16 10,000m 41:58.7 2:05.9 View workout
08/15/16 1,000m 4:52.2 2:26.1 View workout
08/15/16 2,000m 7:37.4 1:54.3

A kilo too heavy for LWT

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08/15/16 5,500m 24:17.8 2:12.5

Warm-up for 2k piece. 2-hour bike ride w/Ken Tenney, then short weight session yesterday, 8/14

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