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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Sheck

Log

Date Workout Score Ave Comments Action
04/12/16 10000m 41:09.0 2:03.4 View workout
04/10/16 31:30 7,512m 2:05.8 View workout
04/10/16 1:21 278m 2:26.5 View workout
04/09/16 42:07 10,029m 2:06.0 View workout
04/09/16 2:32 514m 2:28.4 View workout
04/08/16 41:04 10,012m 2:03.0 View workout
04/04/16 7500m 30:41.5 2:02.7 View workout
04/02/16 7500m 32:19.8 2:09.3 View workout
03/30/16 7500m 30:55.5 2:03.7 View workout
03/29/16 31:20 7,525m 2:04.9 View workout
03/28/16 4:31 1,025m 2:12.4

Elbow isn't getting better, even when I don't row, so maybe it's time to try rowing again. What do I have to lose? Anyway,…

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03/28/16 4:41 1,022m 2:17.5 View workout
03/28/16 2:27 516m 2:22.8 View workout
03/16/16 21:04 5,022m 2:05.8

Trying out elbow again. Lots of forearm stretching pre-row.

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03/02/16 30:00 7,371m 2:02.1 View workout
02/29/16 30:00 7,445m 2:00.8 View workout
02/27/16 10000m 40:24.3 2:01.2 View workout
02/25/16 8000m 31:44.2 1:59.0 View workout
02/23/16 5:05 1,123m 2:16.1 View workout
02/23/16 30:00 7,379m 2:01.9 View workout
02/21/16 2:46 530m 2:37.3 View workout
02/21/16 30:00 7,306m 2:03.1 View workout
02/07/16 2:21 516m 2:17.1 View workout
02/06/16 1:14:00 16,778m 2:12.3

15' wu, 3x15' 3'r (1:59.2, 1:58.6, 1:57.9; 1:58.6 avg) 8' cd

 View workout
02/03/16 1:08:00.0 16,533m 2:03.3 View workout