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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/28/15 50:18 11,433m 2:11.9

5k wu, 2x9' 5'r(1:54.8, 1:54.0; 1:54.4 avg), 6' cd.

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09/27/15 30:15 7,024m 2:09.1 View workout
09/27/15 4:00 1,135m 1:45.7

Wasn't happy that PM didn't record previous attempt.

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09/27/15 5000m 20:14.5 2:01.4 View workout
09/26/15 12000m 48:56.3 2:02.3 View workout
09/26/15 12000m 48:56.3 2:02.3

FixedDistanceSplits

 View workout
09/25/15 1000m 4:47.7 2:23.8 View workout
09/25/15 3:00 831m 1:48.3 View workout
09/25/15 4000m 16:21.7 2:02.7 View workout
09/25/15 4:00.0 1,115m 1:47.6

Plugged in laptop to use RowPro, but no pace boat. Should have unplugged, didn't record PM. #2%! RowPro

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09/24/15 1:00:07 14,352m 2:05.6 View workout
09/24/15 1:00:07 14,352m 2:05.6

JustRowSplits

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09/23/15 47:52 10,603m 2:15.4

3k wu, 2x10' 5'r (1:55.4, 1:54.1; 1:54.7 avg), 9:55 cd

 View workout
09/22/15 1:08:39 15,281m 2:14.7

3k wu, 3x12' 5'r (1:59.3, 1:58.5, 1:56.5; 1:58.1), 9:55 cd. Endurance is coming.

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09/21/15 45:07 10,318m 2:11.2

3500m wu, 2x8' 4r (1:55.6, 1:55.1; 1:55.4 avg), 9:55 cd

 View workout
09/20/15 49:55 11,759m 2:07.3

5'wu, 2x15' (1:57.7, 1:56.3; 1:57.0 avg), 5'r, 9:55 cd

 View workout
09/19/15 1:14:00 17,422m 2:07.4

5'wu, 3x18' 5r (2:04.1, 2:00.9, 1:58.8; 2:01.3 avg) 5'cd

 View workout
09/18/15 1:00:20 14,525m 2:04.6 View workout
09/18/15 1:00:20 14,525m 2:04.6

JustRowSplits

 View workout
09/17/15 48:00.0 11,635m 2:03.7

At PMMS. 10'wu (2466m), 3x10' (1:57.0, 1:56.9, 1:56.4), ~5'r, no time for cd Hot in that room.

 View workout
09/16/15 16000m 1:05:22.9 2:02.5

14,826m for 60', then let up.

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09/15/15 52:22 11,690m 2:14.4

3.5k wu, 3x7'@AT (1:54.4, 1:54.1, 1:53.3; 1:53.9 avg) 3:30r, 9:30cd

 View workout
09/13/15 43:38 10,515m 2:04.5 View workout
09/13/15 43:38 10,515m 2:04.5

JustRowSplits

 View workout
09/12/15 12000m 47:54.8 1:59.7

Not all out, first 3k ~2:03/500, so really good piece.

 View workout