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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
09/26/16 5,000m 19:09.7 1:54.9 View workout
09/26/16 5,000m 20:54.9 2:05.4 View workout
09/25/16 15,537m 1:05:00.0 2:05.5 View workout
09/24/16 5,030m 20:00.0 1:59.2

Second 10' piece is what happens when all I've had to eat during the day is coffee cakes.

View workout
09/24/16 4,717m 20:00.0 2:07.1 View workout
09/23/16 15,021m 1:02:00.0 2:03.8 View workout
09/22/16 8,009m 32:55.9 2:03.3 View workout
09/20/16 515m 2:32.2 2:27.7 View workout
09/20/16 5,011m 20:04.6 2:00.1 View workout
09/18/16 15,000m 1:01:55.2 2:03.8 View workout
09/17/16 10,079m 42:00.3 2:05.0 View workout
09/16/16 7,237m 30:06.3 2:04.7 View workout
09/14/16 1,015m 5:16.2 2:35.7 View workout
09/14/16 3,000m 10:42.7 1:47.1 View workout
09/14/16 4,802m 20:00.0 2:04.9

Took yesterday off - tired

 View workout
09/12/16 14,377m 1:00:05.1 2:05.3

Lifted yesterday, 9/11

 View workout
09/10/16 1,096m 5:03.7 2:18.5 View workout
09/10/16 5,188m 23:13.4 2:14.2

10 hard - 10 easy - 20 hard - 20 easy - 30 - 30 - 40 - 40 - 50 -50 - 40 - 40 - 30 - 30 - 20 - 20 - 10 - 10

That is a cool stroke…

 View workout
09/10/16 2,397m 10:00.0 2:05.1 View workout
09/09/16 12,000m 49:52.9 2:04.7

Lifted yesterday, 9/8

 View workout