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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/06/15 9:41 2,567m 1:53.3 View workout
12/06/15 5000m 21:10.6 2:07.0 View workout
12/05/15 30:05.9 7,329m 2:03.2 View workout
11/29/15 30:05.5 7,523m 1:59.9

Started to really feel right forearm in last minute. Hands were very sweaty, so that may have been a factor.

 View workout
11/28/15 5:03 1,016m 2:29.2 View workout
11/28/15 2000m 7:15.1 1:48.7 View workout
11/28/15 5000m 20:41.0 2:04.1 View workout
11/26/15 32:43 8,025m 2:02.3 View workout
11/25/15 4:35 1,023m 2:14.7 View workout
11/25/15 16:00 3,168m 2:31.5

8x1' 1'r (1:44.8, 1:43.0, 1:42.3, 1:40.3, 1:42.3, 1:41.6, 1:41.6, 1:41.3; 1:42.0 avg)

 View workout
11/25/15 5000m 21:05.8 2:06.5 View workout
11/23/15 5:27 1,024m 2:39.9 View workout
11/23/15 24:00 5,074m 2:21.8

8x2' 1'r (1:50.4, 1:48.6, 1:47.7, 1:48.3, 1:48.4, 1:48.4, 1:48.4, 1:48.3; 1:48.6 avg)

 View workout
11/23/15 5000m 20:53.8 2:05.3 View workout
11/21/15 5:05 1,023m 2:29.1 View workout
11/21/15 6344m 24:08.7 1:54.1 View workout
11/21/15 5000m 21:31.9 2:09.1 View workout
11/19/15 8000m 32:38.6 2:02.4 View workout
11/19/15 8000m 32:38.6 2:02.4

FixedDistanceSplits

 View workout
11/18/15 5:28 1,020m 2:40.9 View workout
11/18/15 12:00 2,244m 2:40.4

6x1' 1'r (1:40.6, 1:40.3, 1:39.0, 1:40.3, 1:41.3, 1:40.6; 1:40.4 avg), 1020m cd

 View workout
11/18/15 5000m 21:13.2 2:07.3 View workout
11/18/15 5000m 21:13.2 2:07.3

FixedDistanceSplits

 View workout
11/15/15 8000m 33:00.8 2:03.8

Going to make this an easy week.

 View workout
11/14/15 51:43 10,513m 2:27.5

5k wu, 6x2' 2.5'r (1:48.6, 1:48.3, 1:46.7, 1:46.3, 1:46.3, 1:45.8; 1:47.0 avg), 5' cd. Layback w/handle to sternum.

 View workout