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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
11/23/16 5,000m 20:38.1 2:03.8 View workout
11/21/16 14,711m 1:00:04.9 2:02.5

Turned PM away and just watched number of strokes on ErgData.

View workout
11/20/16 8,068m 33:09.7 2:03.3 View workout
11/19/16 8,350m 33:00.0 1:58.5

HD twice on last interval. Had to go sub 1:53/500 in last minute to get under 2:00/500 for piece.

 View workout
11/19/16 2,392m 10:00.0 2:05.4 View workout
11/15/16 15,000m 1:01:46.0 2:03.5

Feeling a little bit easier.

 View workout
11/14/16 7,506m 30:34.4 2:02.1 View workout
11/13/16 14,810m 1:00:00.0 2:01.5 View workout
11/12/16 7,657m 30:00.0 1:57.5 View workout
11/12/16 4,863m 20:00.0 2:03.3 View workout
11/10/16 14,590m 1:00:00.0 2:03.3 View workout
11/08/16 7,206m 30:00.0 2:04.8 View workout
11/06/16 18,000m 1:14:27.2 2:04.0 View workout
11/05/16 14,825m 1:00:00.0 2:01.4

Not all out - warmed up for first `10 minutes.

 View workout
11/03/16 8,000m 33:47.5 2:06.7

5 x 250m w/~750m easy close to all out in last 4k

 View workout
11/02/16 15,010m 1:01:15.6 2:02.4 View workout
11/01/16 8,071m 32:43.6 2:01.6 View workout
10/31/16 8,094m 31:50.3 1:58.0

Was shooting for 10k at 1:58.4/500m pace. Don't know why I quit. Too tired and stressed.

 View workout
10/31/16 2,474m 10:00.0 2:01.2 View workout
10/30/16 1,609m 6:20.5 1:58.2 View workout