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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
12/05/16 5,000m 21:00.4 2:06.0 View workout
12/04/16 10,000m 41:39.0 2:04.9 View workout
12/03/16 8,453m 33:00.0 1:57.1

3x11' 3'r That's more like it. Didn't quit on last one like I did on 11/19.

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12/03/16 3,605m 15:00.0 2:04.8 View workout
12/02/16 11,204m 46:41.0 2:05.0 View workout
12/01/16 1,022m 5:00.5 2:27.0 View workout
12/01/16 3,750m 13:50.6 1:50.7

5x750m 2'r

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12/01/16 5,000m 20:58.4 2:05.8 View workout
11/29/16 10,000m 42:05.1 2:06.2 View workout
11/28/16 12,000m 49:58.2 2:04.9 View workout
11/27/16 1,022m 4:57.0 2:25.3 View workout
11/27/16 6,344m 24:33.3 1:56.1 View workout
11/27/16 5,000m 20:44.4 2:04.4 View workout
11/26/16 12,000m 49:56.6 2:04.8 View workout
11/25/16 1,023m 4:19.6 2:06.8 View workout
11/25/16 1,479m 5:00.0 1:41.4

10x30" 30'r Definitely not feeling it tonight. Was thinking of doing 4x500 @ ~1:45, but warmup didn't feel good. Couldn&#…

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11/25/16 5,000m 21:07.0 2:06.7 View workout
11/24/16 15,016m 1:02:27.9 2:04.7 View workout
11/23/16 1,019m 5:08.9 2:31.5 View workout
11/23/16 5,000m 18:49.2 1:52.9

5x1k 1'r

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