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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
04/27/18 7,500m 30:24.8 2:01.6 View workout
04/21/18 7,772m 30:03.6 1:56.0

10.92m/s Was going to do an hour, but just didn't have it mentally.

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04/21/18 2,473m 10:00.0 2:01.3

Warmup

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04/20/18 5,532m 22:50.6 2:03.8

DF=81 Seeing how my elbow felt on low drag. Might be easier on the tendon.

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04/20/18 527m 2:06.3 1:59.8 View workout
04/20/18 1,039m 4:00.0 1:55.4 View workout
04/19/18 7,331m 30:00.0 2:02.7

11.14m/s Target practice 2:03 @ 22spm

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04/18/18 8,000m 31:33.8 1:58.3

11.44m/s Meant to take it really easy, but for some reason . . .

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04/17/18 10,060m 40:00.0 1:59.2

11.37m/s Trying to get back into it after 8 days off.

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04/16/18 7,475m 30:04.2 2:00.6 View workout
04/07/18 1,020m 4:32.2 2:13.4

Cooldown

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04/07/18 5,709m 21:30.6 1:53.0

30 minute fail. :-(

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04/07/18 3,000m 12:11.6 2:01.9

Warmup. Maybe not enough?

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04/06/18 5,000m 20:50.3 2:05.0

Strapless recovery. Updated to Firmware 161, and now no stroke data again.

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04/06/18 250m 1:06.3 2:12.6

Just seeing if PM5 connects to Ergdata. It does, but doesn't capture all the stroke data.

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04/06/18 276m 1:18.8 2:22.7

Same as above, but didn't connect to Ergdata on first attempt.

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04/05/18 5,000m 20:38.8 2:03.8

11.55m/s Yep, that's all, folks. Recovery. Left elbow hurts too much; taking it very easy on it for a while.

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04/04/18 8,000m 29:52.4 1:52.0

4x2k w/5.r, 5'cd Four-tenths of a second faster per 500m than March 8, six seconds faster overall.

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04/04/18 4,757m 20:00.0 2:06.1 View workout
04/03/18 15,021m 1:00:53.4 2:01.6

11.73m/s Felt good.

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