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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/19/18 5000m 20:26.1 2:02.6

Warmup

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03/18/18 15000m 1:01:11.6 2:02.3

11.65m/s

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03/17/18 43:43 10,520m 2:04.6

11.54m/s "Just Row" recovery

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03/16/18 6:04 1,267m 2:23.8

Cooldown

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03/16/18 10000m 38:02.0 1:54.1

10.6m/s 60+ PR

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03/16/18 3000m 12:16.6 2:02.7

Warmup

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03/15/18 11000m 45:13.2 2:03.3

Recovery. No stroke data since firmware update. :-(

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03/14/18 v3000m/5:00r...3 7,500m 1:52.6

3k, 2.5k, 2k w/5'r, 5'cd 3k = 11:16.6/1:52.7 2.5k = 9:24.0/1:52.8 2k = 7:29.1/1:52.2

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03/14/18 20:00 4,865m 2:03.3

Warmup

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03/13/18 1:06:03 16,023m 2:03.6

Phone shut off in first half hour, so no stroke chart. I think I have to stop plugging the phone in while I'm rowing.

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03/12/18 4x1000m/5:00r 14:33.7 1:49.2

4x1k w/5'r, 5' cd

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03/12/18 20:00 4,806m 2:04.8 View workout
03/11/18 1:00:06 14,407m 2:05.1

12.06m/s Recovery

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03/10/18 6:06 1,309m 2:19.8

Cooldown

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03/10/18 5000m 18:39.3 1:51.9

9.98m/s 60+ PR Edit: See 6 second improvement 3/21.

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03/10/18 20:00 4,855m 2:03.5

Warmup

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03/09/18 45:42 11,018m 2:04.4

12.23m/s Recovery

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03/08/18 4x2000m/5:00r 29:58.4 1:52.4

4x2k w/5'r, 5' cd. Set pace boat @1:53, which is 5k goal pace plus .5.

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03/08/18 20:00 4,889m 2:02.7

Warmup

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03/07/18 1:07:57 16,514m 2:03.4

11.90m/s "Just Row" and a spring training ball game. Rowed until half inning was over, hence odd time and distance.

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03/06/18 10000m 40:29.3 2:01.4

11.64m/s Meant to be recovery row from yesterday’s intervals.

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03/05/18 v250m/1:30r...7 4,000m 1:45.7

Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. All faster than 2k SB pace.

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03/05/18 20:00 4,896m 2:02.5 View workout
03/04/18 1:00:05 14,711m 2:02.5

12.13m/s "Just Row" and a spring training baseball game.

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03/03/18 50:06 12,276m 2:02.4

12.28m/s "Just Row" and watched ball game. Easy.

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