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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/23/18 30:02 7,455m 2:00.8 View workout
05/18/18 7500m 29:30.5 1:58.0

10.81 m/s

 View workout
05/17/18 10000m 40:29.1 2:01.4

11.31 m/s

 View workout
05/16/18 8000m 32:35.1 2:02.1

11.11 m/s

 View workout
05/15/18 30:54 7,522m 2:03.2

11.23 m/s

 View workout
05/01/18 24:38 6,028m 2:02.6 View workout
04/27/18 7500m 30:24.8 2:01.6 View workout
04/21/18 30:03 7,772m 1:56.0

10.92m/s Was going to do an hour, but just didn't have it mentally.

 View workout
04/21/18 10:00 2,473m 2:01.3

Warmup

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04/20/18 22:50 5,532m 2:03.8

DF=81 Seeing how my elbow felt on low drag. Might be easier on the tendon.

 View workout
04/20/18 2:06 527m 1:59.8 View workout
04/20/18 4:00 1,039m 1:55.4 View workout
04/19/18 30:00 7,331m 2:02.7

11.14m/s Target practice 2:03 @ 22spm

 View workout
04/18/18 8000m 31:33.8 1:58.3

11.44m/s Meant to take it really easy, but for some reason . . .

View workout
04/17/18 40:00 10,060m 1:59.2

11.37m/s Trying to get back into it after 8 days off.

 View workout
04/16/18 30:04 7,475m 2:00.6 View workout
04/07/18 4:32 1,020m 2:13.4

Cooldown

 View workout
04/07/18 21:30 5,709m 1:53.0

30 minute fail. :-(

 View workout
04/07/18 3000m 12:11.6 2:01.9

Warmup. Maybe not enough?

 View workout
04/06/18 5000m 20:50.3 2:05.0

Strapless recovery. Updated to Firmware 161, and now no stroke data again.

View workout
04/06/18 250m 1:06.3 2:12.6

Just seeing if PM5 connects to Ergdata. It does, but doesn't capture all the stroke data.

 View workout
04/06/18 1:18 276m 2:22.7

Same as above, but didn't connect to Ergdata on first attempt.

 View workout
04/05/18 5000m 20:38.8 2:03.8

11.55m/s Yep, that's all, folks. Recovery. Left elbow hurts too much; taking it very easy on it for a while.

 View workout
04/04/18 4x2000m/5:00r 29:52.4 1:52.0

4x2k w/5.r, 5'cd Four-tenths of a second faster per 500m than March 8, six seconds faster overall.

 View workout
04/04/18 20:00 4,757m 2:06.1 View workout