Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/18	30:00	7,382m	2:01.9	RowErg	11.24m/s	View workout
09/01/18	41:03	10,018m	2:02.9	RowErg	12.11m/s That went better than I thought it would.	View workout
08/26/18	30:00	7,270m	2:03.7	RowErg		View workout
08/18/18	4:35	1,057m	2:10.2	RowErg	Cooldown	View workout
08/18/18	20x0:20/0:20r	1,917m	1:44.3	RowErg	20x20" w/20"r	View workout
08/18/18	4000m	17:09.1	2:08.6	RowErg	Warmup	View workout
08/17/18	40:39	10,029m	2:01.6	RowErg	11.85m/s "Just Row" Felt good.	View workout
08/15/18	33:12	8,026m	2:04.1	RowErg	12.07m/s	View workout
08/14/18	30:00	7,406m	2:01.5	RowErg	11.72m/s Decent.	View workout
08/12/18	30:00	7,184m	2:05.2	RowErg	11.37m/s Felt kinda shitty. It's the lack of sleep.	View workout
08/11/18	41:41	10,025m	2:04.7	RowErg	12.09m/s "Just Row" In the AM, and felt surprisingly good.	View workout
08/09/18	30:00	7,274m	2:03.7	RowErg	11.96m/s	View workout
08/08/18	41:59	10,023m	2:05.6	RowErg	12.31m/s	View workout
08/06/18	1000m	4:00.3	2:00.1	RowErg		View workout
08/06/18	1000m	4:07.1	2:03.5	RowErg		View workout
08/06/18	1000m	4:06.6	2:03.3	RowErg		View workout
08/06/18	1000m	4:00.6	2:00.3	RowErg	Between these 1k's I did some exercises - pushups, shoulder press, squats with dumbbells, curls, more pushups	View workout
08/06/18	3000m	12:26.5	2:04.4	RowErg	Warmup	View workout
08/05/18	4:54	1,042m	2:21.2	RowErg	Cooldown	View workout
08/05/18	5x1000m/2:00r	19:18.0	1:55.8	RowErg	5x1k w/2'r Just trying to get some sub-2:00/500m work in.	View workout
08/05/18	3000m	12:35.0	2:05.8	RowErg	Warmup	View workout
08/04/18	30:00	7,198m	2:05.0	RowErg	12.09m/s In the early afternoon, before breakfast.	View workout
08/04/18	0:34	130m	2:13.8	RowErg		View workout
08/03/18	12000m	50:16.8	2:05.7	RowErg	12.36m/s Felt good. Temp set to 75. Wgt = 153.8 post row.	View workout
08/02/18	40:10	9,388m	2:08.3	RowErg	11.96m/s Set PM for 12k, but felt weak after about 7k. Bleh.	View workout