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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
07/06/18 7,444m 30:00.0 2:00.9

10.99556868537666m/s Re-rowed half hour from July 2.

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07/05/18 14,191m 1:00:00.0 2:06.8

12.07m/s Slow and steady - and I turned the thermostat to 75. :-) Stroke rate actually 19.6.

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07/03/18 7,214m 30:00.0 2:04.7

10.93m/s I think the 20s sprints shortened my average m/s.

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07/02/18 7,402m 30:00.0 2:01.5

11.28m/s Damper back up to 3.

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07/01/18 11,260m 47:08.8 2:05.6

11.26m/s "Just Row" with PM turned away. That was east to compute (ErgData had 1,000 strokes). Stopped twice - once to answer m…

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06/29/18 10,016m 41:40.7 2:04.8

11.25m/s That felt harder than it should have.

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06/25/18 10,000m 41:27.0 2:04.3

11.30m/s Heat got to me. 78 degrees

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06/24/18 12,000m 52:34.2 2:11.4

11.32m/s Felt awful

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06/22/18 1,020m 4:43.3 2:18.8

Cooldown

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06/22/18 2,045m 7:00.0 1:42.6

7x1' w/1'r

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06/22/18 5,000m 21:14.7 2:07.4

Warmup

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06/21/18 11,258m 46:54.9 2:05.0

11.27m/s "Just Row" Listened to Driveby Truckers "American Band"

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06/19/18 3,000m 10:56.5 1:49.4

4x750m w/2'r That went better than expected.

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06/19/18 5,000m 20:57.2 2:05.7 View workout
06/18/18 11,203m 46:31.7 2:04.5

11.21m/s Sh**! I thought I did 1,000 strokes!

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06/16/18 7,272m 30:00.0 2:03.7 View workout
06/16/18 3,281m 13:48.9 2:06.3 View workout
06/15/18 10,018m 41:08.6 2:03.2 View workout
06/13/18 7,433m 30:00.0 2:01.0 View workout
06/12/18 10,525m 43:24.5 2:03.7 View workout