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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
08/15/18 8,026m 33:12.5 2:04.1

12.07m/s

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08/14/18 7,406m 30:00.0 2:01.5

11.72m/s Decent.

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08/12/18 7,184m 30:00.0 2:05.2

11.37m/s Felt kinda shitty. It's the lack of sleep.

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08/11/18 10,025m 41:41.4 2:04.7

12.09m/s "Just Row" In the AM, and felt surprisingly good.

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08/09/18 7,274m 30:00.0 2:03.7

11.96m/s

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08/08/18 10,023m 41:59.2 2:05.6

12.31m/s

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08/06/18 1,000m 4:00.3 2:00.1 View workout
08/06/18 1,000m 4:07.1 2:03.5 View workout
08/06/18 1,000m 4:06.6 2:03.3 View workout
08/06/18 1,000m 4:00.6 2:00.3

Between these 1k's I did some exercises - pushups, shoulder press, squats with dumbbells, curls, more pushups

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08/06/18 3,000m 12:26.5 2:04.4

Warmup

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08/05/18 1,042m 4:54.3 2:21.2

Cooldown

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08/05/18 5,000m 19:18.0 1:55.8

5x1k w/2'r Just trying to get some sub-2:00/500m work in.

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08/05/18 3,000m 12:35.0 2:05.8

Warmup

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08/04/18 7,198m 30:00.0 2:05.0

12.09m/s In the early afternoon, before breakfast.

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08/04/18 130m 0:34.8 2:13.8 View workout
08/03/18 12,000m 50:16.8 2:05.7

12.36m/s Felt good. Temp set to 75. Wgt = 153.8 post row.

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08/02/18 9,388m 40:10.8 2:08.3

11.96m/s Set PM for 12k, but felt weak after about 7k. Bleh.

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08/01/18 8,000m 32:55.4 2:03.4

12.25m/s

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07/31/18 7,070m 30:11.2 2:08.0

12.49m/s Tired after 4 beers last night and restless night of sleep.

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