11.67m/s First day back from Eastern Shore/Upstate NY trip.

11.83m/s Good distance on the stroke. Felt, good, never real hard. "Just Row" while listening to X for 38 minutes.

12.37m/s Low rate work. 19.17 s/m

11.61m/s

10x250m w/ 250m rest

Warmup

11.45m/s Felt much better than yesterday, when I cut the workout short.

11.44m/s Easy. That dip near the end was from trying to get an email notification off the screen.

Crap, I left out a 200 in the "up" part of the ladder.

11.69m/s Was going to do an hour, but just wasn't feeling it. Second 15' a little too fast? Or maybe haven't eaten enough…

Cooldown

10.99556868537666m/s Re-rowed half hour from July 2.

12.07m/s Slow and steady - and I turned the thermostat to 75. :-) Stroke rate actually 19.6.

10.93m/s I think the 20s sprints shortened my average m/s.

11.28m/s Damper back up to 3.

11.26m/s "Just Row" with PM turned away. That was east to compute (ErgData had 1,000 strokes). Stopped twice - once to answer m…

11.25m/s That felt harder than it should have.

11.30m/s Heat got to me. 78 degrees

11.32m/s Felt awful

Cooldown