11.89m/s In living room in evening, turned AC to 75.

Easy day to cap 65k week. Did this as 5x1k with 2nd and 4th ones at higher intensity.

12.11m/s In the AM before I ate. That's the way to do it when it's hot. Nice and steady. SR = 19.61

As the graph shows, got 20 minutes in and just wasn't feeling it. Lightheaded? Too warm? Dunno.

Cooldown

8x500m w/3:30r 8,124m total

Warmup

11.33m/s Started about 11:45 AM, before I ate. Some twinges in elbows. Hmmmm . . . doing too much, too soon?

Cooldown. Decided I should CD after that brisk 6k.

11.26m/s Meant to take short day after yesterday's 55'. Felt good and decided to keep pushing a bit. Final 3k under 2:00/500m.<…

11.42m/s That went well. Elbows felt good, not at all sore to touch after. Cooler today, 66F at end of row.

Cooldown

9.48m/s 28.33spm Better

Warmup

11.12m/s Just kinda lost it with 2k to go. Wasn't that warm, either, just 71F at end.

Cooldown

20x20s w/40s rest Started about noon; hadn't eaten.

Warmup

10.55m/s Too freakin' warm - 77F at end. I need to learn how to slow down.Left elbow felt fine.

11.04m/s Felt good for as much beer as I drank last night. Left elbow felt fine while rowing.