11.15m/s 21.83spm In the AM, before I ate.

11.78m/s 20.21spm

11.19m/s 21.71spm

11.78m/s 20.27spm

11.25m/s Target Practice: 2:06/21spm Accuracy over 96%

11.21m/s Finally starting to feel better. Weight is way down - under 150 in the AM.

10.87m/s Forgot to set thermostat to 75 degrees and it was warm.

10.78m/s Target Practice: 2:06/22spm. That's what one more stroke per minute does to meters per stroke. Accuracy higher at 21spm.

11.29m/s Target Practice: set pace to 2:06/21spm

11,00m/s 500 strokes on the nose.

Was shooting for just under 20 flat, but crapped out.

11.39m/s

11.07m/s Was going to row 10k, but was starting to feel harder than I wanted. Weight under 153 today, and that was after breakfast and dr…

Oops, wasn't connected to ErgData.

11.20m/s Let's see if I can sleep tonight.

Cooldown

10.92m/s Had to try.