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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/20	5,023m	21:44.1	2:09.8	RowErg	Lwt	Warmup	View workout
02/13/20	1,021m	5:06.5	2:30.0	RowErg	Lwt	Cooldown	View workout
02/13/20	2,500m	8:57.0	1:47.4	RowErg	Lwt	4x500m w/3:30r Another 8x500m fail. 3,595 meters total.	View workout
02/13/20	4,000m	17:45.7	2:13.2	RowErg	Lwt	Warmup	View workout
02/12/20	5,000m	20:59.3	2:05.9	RowErg	Lwt		View workout
02/11/20	1,016m	4:40.9	2:18.2	RowErg	Lwt	Cooldown	View workout
02/11/20	7,388m	30:03.2	2:02.0	RowErg	Lwt	11.35m/s "Just Row" That's more like it; felt good.	View workout
02/11/20	213m	1:04.3	2:30.9	RowErg	Hwt	Just checking out right wrist.	View workout
02/10/20	7,120m	30:08.0	2:06.9	RowErg	Lwt	12.09m/s "Just Row"	View workout
02/09/20	5,000m	21:40.4	2:10.0	RowErg	Lwt	With 3x20power strokes and 1x10power strokes	View workout
02/08/20	5,000m	21:12.3	2:07.2	RowErg	Lwt	13.16m/s Taking it easy until my throat isn't sore. 17.9spm!	View workout
02/07/20	1,000m	5:35.4	2:47.7	RowErg	Lwt	Cooldown	View workout
02/07/20	3,500m	12:22.8	1:46.1	RowErg	Lwt	This was another 8x500m w/3:30r fail. 5,507m total. I need to cut back.	View workout
02/07/20	4,000m	18:12.3	2:16.5	RowErg	Lwt	warmup	View workout
02/06/20	10,000m	42:05.8	2:06.2	RowErg	Lwt		View workout
02/05/20	10,000m	41:43.1	2:05.1	RowErg	Lwt	12.25m/s Went better than I thought it would - tired and my throat is just a little sore.	View workout
02/04/20	2,500m	12:51.2	2:34.2	RowErg	Lwt	Cooldown	View workout
02/04/20	2,500m	8:39.1	1:43.8	RowErg	Lwt	5x500m w/3:30r Crapped out. I'm tired. I need a good night's sleep.	View workout
02/04/20	4,000m	17:52.4	2:14.0	RowErg	Lwt	Warmup	View workout
02/03/20	12,047m	50:44.7	2:06.3	RowErg	Lwt	12.06m/s "Just Row" but watched PM. Was going to row an hour, but didn't wear gloves and hands got too slippery.	View workout

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