Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/20	16,089m	1:10:09.6	2:10.8	RowErg	Lwt	"Just Row" while watching 3 episodes of "Girls."	View workout
03/18/20	2,000m	9:26.5	2:21.6	RowErg	Lwt	Cooldown	View workout
03/18/20	4,000m	13:58.5	1:44.8	RowErg	Lwt	8x500m w/3:30r 6178m total Set pace boat to 1:46/500m again. Half second per 500m faster than a week ago.	View workout
03/18/20	4,679m	20:00.0	2:08.2	RowErg	Lwt	Warmup	View workout
03/17/20	14,416m	1:00:07.6	2:05.1	RowErg	Lwt	"Just Row" Thought I had the cornonavirus most of the day, but felt good while rowing.	View workout
03/16/20	11,471m	48:16.0	2:06.2	RowErg	Lwt	11.47m/s "Just Row" with PM turned away. Felt good.	View workout
03/15/20	16,093m	1:07:19.4	2:05.5	RowErg	Lwt	11.54m/s Felt good entire row.	View workout
03/14/20	3,529m	14:02.1	1:59.3	RowErg	Lwt	So much for going easy today.	View workout
03/14/20	3,112m	12:20.9	1:59.0	RowErg	Lwt	Darts	View workout
03/14/20	3,359m	14:00.8	2:05.1	RowErg	Lwt	Warmup, although I didn't know what I was warming up for. Was going to play Darts is all I knew.	View workout
03/13/20	10,000m	41:52.4	2:05.6	RowErg	Lwt	11.61m/s Felt very good.	View workout
03/12/20	14,933m	1:03:00.0	2:06.5	RowErg	Lwt	11.89m/s Felt pretty easy.	View workout
03/11/20	1,043m	5:00.0	2:23.8	RowErg	Lwt	Cooldown	View workout
03/11/20	4,000m	14:02.6	1:45.3	RowErg	Lwt	8x500m w/3:30r; 6176m total. @ 2k - 3sec, or 1:46. Not as fast as 12/30, but faster than 12/2/19.	View workout
03/11/20	4,646m	20:00.0	2:09.1	RowErg	Lwt	Warmup	View workout
03/10/20	14,125m	1:00:00.0	2:07.4	RowErg	Lwt	11.79m/s	View workout
03/09/20	10,000m	41:43.8	2:05.1	RowErg	Lwt	12.08m/s Good one.	View workout
03/08/20	4,033m	18:29.4	2:17.5	RowErg	Lwt	Cooldown - had to get to 10k for the day.	View workout
03/08/20	1,000m	3:28.4	1:44.2	RowErg	Lwt	60+ PR	View workout
03/08/20	5,000m	21:29.3	2:08.9	RowErg	Lwt	Warmup	View workout

«
1
2
...
94
95
96
97
98
99
100
...
202
203
»