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Dec 17 2025 Concept2 Year in Review: Moving Together
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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/27/20 1:19 270m 2:26.8 View workout
05/26/20 47:08 11,021m 2:08.3

Hamstring was feeling better, but I think I got too carried away near the end. :-(

 View workout
05/25/20 1:05:56 15,022m 2:11.6

"Just Row" in the AM before I ate. Finished '96 WS Gm 5. Hamstring maybe a little better.

View workout
05/24/20 1:06:14 15,071m 2:11.8

Same as yesterday, except '96 WS Game 5. Hamstring felt slightly better - is that due to having foot stretcher higher?

 View workout
05/23/20 1:06:12 15,029m 2:12.1

"Just Row" while watching '96 WS Gm 4. At least I can row if the DF is as low as it can go. It also seems to help a little…

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05/22/20 11:07 2,539m 2:11.4 View workout
05/22/20 32:48 7,522m 2:10.8 View workout
05/21/20 6:54 1,697m 2:02.1

Supposed to be 3x19' @UT1. Right hamstring is way too sore. $h!t

 View workout
05/21/20 2000m 8:29.2 2:07.3

Warmup

 View workout
05/20/20 1:10:06 16,185m 2:09.9

11.49m/s "Just Row" while watching 1996 WS Game 4. Plan had 85 minutes, but I'm tired and my right hamstring is sore. :-(<…

 View workout
05/19/20 5:00 1,029m 2:25.7

Cooldown

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05/19/20 3x17:00/5:00r 12,646m 2:00.9

3x17'/5'r

 View workout
05/19/20 2000m 8:22.4 2:05.6

Warmup

 View workout
05/18/20 1:16:45 18,028m 2:07.7

11.18m/s "Just Row" Felt better than yesterday. 73F in room by the end.

 View workout
05/17/20 52:27 12,017m 2:10.9

11.21m/s "Just Row" Plan had 72', but I am wiped out.

 View workout
05/16/20 5:00 1,037m 2:24.6

Cooldown

 View workout
05/16/20 13:00 3,221m 2:01.0

4th piece, see previous workout.

 View workout
05/16/20 3x13:00/4:00r 9,649m 2:01.2

3x13'/4'r Was supposed to be 4x13', but I hit the wrong button. Did the 4th one with less than 4'r for sure. 80F in r…

 View workout
05/16/20 2000m 8:33.1 2:08.2

Warmup

 View workout
05/15/20 1:20:05 18,559m 2:09.4

11.15m/s "Just Row" so I could stop and take a drink, which I did once at 50'in. 80F in the room by the end.

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05/14/20 1000m 4:39.7 2:19.8

Cooldown

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05/14/20 3x16:00/4:00r 11,931m 2:00.6

3x16'/4'r 12,443m total. 75F by the end, so getting warm.

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05/14/20 2000m 8:27.4 2:06.8

Warmup

 View workout
05/13/20 1:12:00 17,017m 2:06.9

11.13m/s That went much better than I anticipated.

 View workout
05/12/20 1000m 4:32.8 2:16.4

Cooldown

 View workout