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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
03/10/20 14,125m 1:00:00.0 2:07.4

11.79m/s

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03/09/20 10,000m 41:43.8 2:05.1

12.08m/s Good one.

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03/08/20 4,033m 18:29.4 2:17.5

Cooldown - had to get to 10k for the day.

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03/08/20 1,000m 3:28.4 1:44.2

60+ PR

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03/08/20 5,000m 21:29.3 2:08.9

Warmup

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03/07/20 12,028m 51:33.3 2:08.5

12.06m/s Would have gone for an hour but the long-fingered gloves aren't agreeing with the base of my right pinky. :-/

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03/06/20 12,000m 50:10.6 2:05.4

11.68m/s Felt really good.

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03/05/20 10,000m 43:04.4 2:09.2

11.79m/s In the A.M.

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03/04/20 10,860m 45:00.0 2:04.3

11.63m/s

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03/03/20 14,436m 1:00:00.0 2:04.6

11.47m/s Felt good.

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03/02/20 10,000m 42:53.7 2:08.6

12.02m/s After almost 9 hour drive from Boston.

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03/01/20 2,000m 7:23.3 1:50.8

Race at Crash-B Sprints. That sucked. Not a FLOW experience.

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03/01/20 2,600m 12:00.0 2:18.4

Warmup @ Crash-B Sprints. Distance and time approximate, but conservative.

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02/28/20 1,077m 5:00.0 2:19.2 View workout
02/28/20 697m 2:15.0 1:36.8 View workout
02/28/20 4,000m 17:36.3 2:12.0 View workout
02/27/20 1,001m 5:00.0 2:29.8

Cooldown

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02/27/20 1,336m 4:30.0 1:41.0 View workout
02/27/20 4,000m 17:24.9 2:10.6

Warmup

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02/26/20 1,127m 5:00.0 2:13.0

Cooldown

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