Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/20	10000m	39:48.8	1:59.4	RowErg	10.59m/s	View workout
05/12/20	2000m	8:19.4	2:04.8	RowErg	Warmup	View workout
05/11/20	1:05:00	15,206m	2:08.2	RowErg	11.79m/s	View workout
05/10/20	55:00	13,117m	2:05.7	RowErg	11.51m/s	View workout
05/09/20	5:00	1,064m	2:20.9	RowErg	Cooldown	View workout
05/09/20	3x15:00/4:00r	11,266m	1:59.8	RowErg	3x15'/4'r 12,005m total.	View workout
05/09/20	2000m	8:23.7	2:05.9	RowErg	Warmup	View workout
05/09/20	4:26	1,015m	2:11.2	RowErg	Testing my new seat pad (seems excellent!) and phone holder (also excellent!).	View workout
05/08/20	1:08:00	16,116m	2:06.5	RowErg	Forgot to connect to ErgData! But I seem to have the seat issue worked out.	View workout
05/07/20	5:00	1,097m	2:16.7	RowErg	Cooldown	View workout
05/07/20	2x18:00/5:00r	9,030m	1:59.6	RowErg	2x18'/5r 9,565m total	View workout
05/07/20	10:00	2,360m	2:07.1	RowErg	Warmup	View workout
05/06/20	55:00	13,121m	2:05.7	RowErg	11.32m/s	View workout
05/05/20	4:37	1,017m	2:16.4	RowErg	Trying different positions on the seat. Keep the seat pad more towards the back!	View workout
05/05/20	5:00	1,041m	2:24.0	RowErg	Cooldown	View workout
05/05/20	2x15:00/4:00r	7,574m	1:58.8	RowErg	2x15' 4'r 8089m total	View workout
05/05/20	10:00	2,378m	2:06.1	RowErg	Warmup	View workout
05/04/20	45:00	10,808m	2:04.9	RowErg	11.26m/s	View workout
05/03/20	45:07	10,541m	2:08.4	RowErg	11.50m/s "Just Row" while watching a movie. Still hard to get comfortable.	View workout
05/02/20	10000m	41:15.5	2:03.7	RowErg	11.17m/s	View workout
05/01/20	15000m	1:06:18.4	2:12.6	RowErg	11.27m/s Could not get comfortable.	View workout
04/30/20	5:08	1,065m	2:24.6	RowErg	Cooldown	View workout
04/30/20	10000m	39:06.7	1:57.3	RowErg	10.34m/s, 24.7spm SB	View workout
04/30/20	10:37	2,519m	2:06.4	RowErg	Warmup	View workout
04/29/20	5000m	21:08.3	2:06.8	RowErg		View workout

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