Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/21 |
15,000m |
1:16:46.5 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/20/21 |
15,176m |
1:10:08.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/19/21 |
15,000m |
1:08:00.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/18/21 |
16,537m |
1:15:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/17/21 |
14,082m |
1:05:06.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/14/21 |
15,048m |
1:10:08.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/13/21 |
1,077m |
5:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/13/21 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/13/21 |
2,000m |
8:44.7 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
7,051m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/11/21 |
14,031m |
1:04:00.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/10/21 |
13,232m |
1:00:19.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/09/21 |
13,055m |
1:00:09.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/05/21 |
13,147m |
1:00:09.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/04/21 |
16,029m |
1:12:43.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/03/21 |
14,033m |
1:03:54.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/02/21 |
15,025m |
1:08:14.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|
06/27/21 |
16,051m |
1:11:56.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/26/21 |
13,287m |
1:00:07.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/25/21 |
15,032m |
1:09:12.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|