Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/21 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/20/21 |
10,000m |
43:49.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
243m |
1:07.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/15/21 |
13,247m |
1:00:09.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
08/14/21 |
13,168m |
1:00:08.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/13/21 |
10,000m |
44:10.4 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/11/21 |
10,000m |
44:27.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/10/21 |
12,025m |
57:34.6 |
2:23.6 |
RowErg |
Lwt |
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|
08/09/21 |
10,032m |
44:38.0 |
2:13.4 |
RowErg |
Lwt |
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|
08/07/21 |
10,021m |
45:16.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|
08/06/21 |
10,000m |
44:28.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/05/21 |
10,000m |
44:07.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/03/21 |
10,000m |
43:33.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/30/21 |
10,038m |
45:08.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/26/21 |
9,022m |
42:02.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/25/21 |
10,000m |
49:03.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
07/24/21 |
1,046m |
4:58.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/24/21 |
14,767m |
1:08:11.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/23/21 |
15,029m |
1:09:59.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/22/21 |
15,081m |
1:08:58.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|