Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/21 |
8,000m |
35:27.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/31/21 |
6,665m |
30:11.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/26/21 |
5,000m |
21:54.7 |
2:11.4 |
RowErg |
Lwt |
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|
10/26/21 |
1,117m |
5:09.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/16/21 |
10,041m |
48:06.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/07/21 |
13,086m |
1:00:10.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/06/21 |
13,264m |
1:00:08.9 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/04/21 |
2,500m |
12:42.6 |
2:32.5 |
RowErg |
Lwt |
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|
10/04/21 |
3,500m |
17:07.9 |
2:26.8 |
RowErg |
Lwt |
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|
10/04/21 |
265m |
1:20.7 |
2:32.2 |
RowErg |
Lwt |
View workout
|
10/04/21 |
515m |
2:33.1 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/04/21 |
3,136m |
15:08.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/04/21 |
3,302m |
15:03.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/03/21 |
12,531m |
1:00:07.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
09/25/21 |
10,148m |
50:07.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
09/23/21 |
11,020m |
51:36.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/22/21 |
13,328m |
1:00:09.5 |
2:15.4 |
RowErg |
Lwt |
View workout
|
09/21/21 |
13,412m |
1:00:06.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/20/21 |
11,000m |
59:58.0 |
2:43.5 |
RowErg |
Lwt |
View workout
|
09/20/21 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|