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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/29/23 44:22 10,034m 2:12.6 View workout
12/27/23 5000m 22:46.4 2:16.6 View workout
12/27/23 2000m 4:26.6 2:13.3 View workout
12/26/23 5000m 22:12.2 2:13.2 View workout
12/26/23 500m 2:12.9 2:12.9 View workout
12/25/23 5000m 21:37.5 2:09.7 View workout
12/25/23 4:41 1,028m 2:17.1 View workout
12/24/23 1:01:37 30,054m 2:03.0 View workout
12/23/23 9880m 43:08.2 2:10.9 View workout
12/22/23 46:13 10,528m 2:11.7 View workout
12/21/23 12000m 52:42.6 2:11.7 View workout
12/20/23 1271m 5:54.0 2:19.2 View workout
12/20/23 v500m/2:00r...5 2,500m 1:52.4 View workout
12/20/23 2500m 11:12.1 2:14.4 View workout
12/20/23 2000m 4:18.2 2:09.1 View workout
12/19/23 31:34 7,023m 2:14.8 View workout
12/19/23 4:37 1,019m 2:16.0 View workout
12/18/23 9971m 44:03.1 2:12.5 View workout
12/17/23 38:12 8,529m 2:14.3 View workout
12/16/23 8500m 37:30.1 2:12.3 View workout
12/15/23 20000m 41:43.4 2:05.1 View workout
12/14/23 8612m 38:15.4 2:13.2 View workout
12/13/23 1250m 6:05.5 2:26.2

Cooldown

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12/13/23 v1000m/2:00r...8 8,000m 1:59.2

8x1k/2'r

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12/13/23 10:00 2,255m 2:13.0

Warmup

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