Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
2,030m |
9:25.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,029m |
31:32.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/26/22 |
10,029m |
44:32.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/24/22 |
10,031m |
44:32.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/22/22 |
9,115m |
41:28.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
8,679m |
40:06.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
22:00.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
7,102m |
32:07.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/16/22 |
6,029m |
27:06.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,022m |
22:59.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
8,663m |
40:09.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
6,023m |
27:54.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Lwt |
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|
09/11/22 |
10,025m |
45:50.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,000m |
21:26.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,000m |
22:06.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,022m |
27:38.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,500m |
16:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|