Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/23 |
5,276m |
23:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
22:29.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,510m |
25:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,027m |
22:31.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,041m |
23:23.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/22/23 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,000m |
22:31.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
4,425m |
20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
4,806m |
22:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,351m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,000m |
18:29.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
3,247m |
15:09.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,187m |
10:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
1,296m |
6:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,079m |
5:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,065m |
5:10.4 |
2:30.3 |
BikeErg |
|
View workout
|
01/11/23 |
500m |
2:22.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
750m |
3:37.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
527m |
2:37.2 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/31/22 |
1,500m |
6:56.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|