Concept2 Logbook | Log for Ken Sheck

43,860,438

Lifetime Meters

4,789,801

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Date	Workout	Score	Ave	Type	Comments	Action
02/10/24	1:00:11	13,204m	2:16.7	RowErg		View workout
02/09/24	1:00:11	13,121m	2:17.6	RowErg		View workout
02/09/24	2:25	523m	2:18.6	RowErg		View workout
02/08/24	30:16	6,748m	2:14.5	RowErg		View workout
02/07/24	1368m	6:26.2	2:21.1	RowErg	Cooldown	View workout
02/07/24	v2000m/3:00r...3	3,500m	1:58.2	RowErg		View workout
02/07/24	2500m	11:26.0	2:17.2	RowErg	Warmup	View workout
02/06/24	46:12	10,038m	2:18.0	RowErg		View workout
02/05/24	1235m	5:46.5	2:20.2	RowErg		View workout
02/05/24	v2:00/2:00r...5	3,579m	1:57.3	RowErg		View workout
02/05/24	2500m	11:11.0	2:14.2	RowErg		View workout
02/04/24	1:00:00	29,303m	2:02.8	BikeErg		View workout
02/03/24	5000m	22:37.7	2:15.7	RowErg	Tried a lower drag factor: 100 vs the previous 110.	View workout
02/03/24	500m	2:13.5	2:13.5	RowErg		View workout
02/03/24	500m	2:18.9	2:18.9	RowErg		View workout
02/02/24	5000m	21:59.8	2:11.9	RowErg		View workout
02/01/24	5:00	2,158m	2:19.0	BikeErg	Cooldown	View workout
02/01/24	v2:00/1:00r...8	8,505m	1:52.8	BikeErg	8x2'/1'r	View workout
02/01/24	1:07	376m	2:58.1	BikeErg	Oops, a little more warmup.	View workout
02/01/24	5000m	10:29.2	2:05.8	BikeErg	Warmup	View workout
01/31/24	5000m	22:47.9	2:16.7	RowErg		View workout
01/30/24	500m	2:18.2	2:18.2	RowErg		View workout
01/30/24	5000m	22:38.8	2:15.8	RowErg		View workout
01/30/24	5:09	1,113m	2:18.8	RowErg		View workout
01/29/24	20000m	41:17.1	2:03.8	BikeErg		View workout