Ken Sheck

Log

Date Workout Score Ave Comments Action
02/04/24 1:00:00 29,303m 2:02.8 View workout
02/03/24 5000m 22:37.7 2:15.7

Tried a lower drag factor: 100 vs the previous 110.

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02/03/24 500m 2:13.5 2:13.5 View workout
02/03/24 500m 2:18.9 2:18.9 View workout
02/02/24 5000m 21:59.8 2:11.9 View workout
02/01/24 5:00 2,158m 2:19.0

Cooldown

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02/01/24 v2:00/1:00r...8 8,505m 1:52.8

8x2'/1'r

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02/01/24 1:07 376m 2:58.1

Oops, a little more warmup.

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02/01/24 5000m 10:29.2 2:05.8

Warmup

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01/31/24 5000m 22:47.9 2:16.7 View workout
01/30/24 500m 2:18.2 2:18.2 View workout
01/30/24 5000m 22:38.8 2:15.8 View workout
01/30/24 5:09 1,113m 2:18.8 View workout
01/29/24 20000m 41:17.1 2:03.8 View workout
01/28/24 10000m 44:55.8 2:14.7 View workout
01/27/24 13000m 1:00:36.6 2:19.8 View workout
01/27/24 4:43 1,020m 2:18.7 View workout
01/26/24 10000m 44:35.4 2:13.7 View workout
01/25/24 1:00:00 13,410m 2:14.2 View workout
01/24/24 1000m 4:40.9 2:20.4 View workout
01/24/24 v0:20/0:10r...24 2,170m 1:50.5 View workout
01/24/24 2500m 11:01.1 2:12.2 View workout
01/23/24 46:11 10,031m 2:18.1 View workout
01/22/24 12000m 52:31.5 2:11.3 View workout
01/21/24 12000m 52:44.0 2:11.8 View workout