Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	2:28	528m	2:20.9	RowErg		View workout
12/13/24	46:07	22,051m	2:05.5	BikeErg		View workout
12/12/24	v1:00/3:00r...8	2,203m	1:48.9	RowErg	8x1'/3'r, 3'cd	View workout
12/12/24	2500m	11:39.2	2:19.8	RowErg		View workout
12/11/24	5000m	21:56.2	2:11.6	RowErg	Still tired. Dropped DF a little and that felt better - more aerobic.	View workout
12/10/24	32:09	7,038m	2:17.0	RowErg	Tired	View workout
12/10/24	5:13	1,133m	2:18.4	RowErg	Just checking things out.	View workout
12/09/24	31:19	7,039m	2:13.4	RowErg		View workout
12/08/24	5:52	2,041m	2:52.8	BikeErg	Cooldown	View workout
12/08/24	1:00:00	31,393m	1:54.6	BikeErg	That went better than I thought it would.	View workout
12/08/24	5000m	10:25.2	2:05.0	BikeErg	Warmup	View workout
12/07/24	5000m	21:27.7	2:08.7	RowErg		View workout
12/06/24	45:24	22,056m	2:03.5	BikeErg		View workout
12/05/24	32:53	7,167m	2:17.7	RowErg		View workout
12/04/24	v2000m/2:00r...8	16,000m	1:53.2	BikeErg	8x2k/2’r WoD	View workout
12/04/24	5000m	10:42.4	2:08.4	BikeErg	Warmup	View workout
12/03/24	31:18	7,036m	2:13.4	RowErg		View workout
12/02/24	v5:00/2:00r...5	22,321m	2:00.9	BikeErg	5'/10'/15'/10'/5' w/2'r Pushed a bit, but nowhere near all-out.	View workout
12/01/24	3000m	14:24.7	2:24.1	RowErg	Cooldown	View workout
12/01/24	v1:00/1:00r...10	2,664m	1:52.6	RowErg	10x1'/1'r That went much better than I thought it would.	View workout
12/01/24	2500m	11:17.2	2:15.4	RowErg	Warmup	View workout
11/30/24	32:30	7,036m	2:18.5	RowErg		View workout
11/29/24	3x5000m/5:00r	27:47.9	1:51.1	BikeErg	3x5k/5'r; 5'cd 1.6s/1k, 23.4s total time faster than 10/22. Progress.	View workout
11/29/24	5000m	10:20.0	2:04.0	BikeErg	Warmup	View workout
11/29/24	4:39	1,044m	2:13.8	RowErg	Back is tight, so just seeing how it felt. Felt fine.	View workout