Ken Sheck
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/11/24 |
2,263m |
8:00.0 |
1:46.0 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
2,500m |
11:26.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
| 01/10/24 |
8,040m |
37:14.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
1,533m |
7:12.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
4,071m |
15:00.0 |
1:50.5 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
2,500m |
11:08.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
1,000m |
4:37.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
7,046m |
31:56.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
523m |
2:24.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
10,031m |
45:38.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
500m |
2:19.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
1,061m |
5:06.2 |
2:24.2 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
3,853m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
2,500m |
11:10.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
14,033m |
1:02:38.7 |
2:13.9 |
RowErg |
Lwt |
View workout
|
| 01/04/24 |
8,072m |
36:35.7 |
2:16.0 |
RowErg |
Lwt |
View workout
|
| 01/03/24 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
| 01/03/24 |
6,000m |
23:47.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
| 01/03/24 |
2,500m |
11:04.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
| 01/02/24 |
14,047m |
1:03:34.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
