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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/12/24 5:00 1,925m 2:35.8

Cooldown

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10/12/24 4x2500m/3:00r 18:19.5 1:49.9

4x2500m/3'r

Averaged 1:50.1 on 8/26. Progress.

 View workout
10/12/24 6000m 12:45.5 2:07.5

Warmup

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10/11/24 30:26 7,034m 2:09.8 View workout
10/10/24 1:03:55 30,083m 2:07.4 View workout
10/09/24 10000m 19:57.4 1:59.7 View workout
10/08/24 36:09 8,231m 2:11.8 View workout
10/07/24 1:02:47 30,067m 2:05.3 View workout
10/06/24 5000m 11:30.3 2:18.0

Cooldown

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10/06/24 v1000m/2:00r...5 5,000m 1:46.3

5x1k/2’r

Didn’t feel particularly good before; didn’t feel particularly good during. Averaged 1:45.4 on 7/16, so…

 View workout
10/06/24 2:47 1,046m 2:40.0

A little cooldown from the warmup.

View workout
10/06/24 6000m 12:41.3 2:06.8

Warmup

 View workout
10/05/24 45:08 10,119m 2:13.8 View workout
10/05/24 2:23 532m 2:14.4 View workout
10/04/24 8000m 34:27.7 2:09.2 View workout
10/03/24 5:08 2,143m 2:24.0 View workout
10/03/24 20000m 40:17.8 2:00.8 View workout
10/02/24 30:00 6,943m 2:09.6 View workout
10/02/24 10:17 4,276m 2:24.3 View workout
10/01/24 2:39 1,043m 2:33.1 View workout
10/01/24 30000m 1:00:53.6 2:01.7 View workout
09/30/24 7000m 29:50.2 2:07.8

Progress.

 View workout
09/30/24 4:37 1,048m 2:12.4 View workout
09/29/24 1:00:00 28,657m 2:05.6 View workout
09/28/24 5:09 2,313m 2:13.6 View workout