Sign Up
42,895,241
Lifetime Meters
3,824,604
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
11/16/24 30:00 14,539m 2:03.8 View workout
11/15/24 31:38 7,070m 2:14.2 View workout
11/14/24 34:20 7,525m 2:16.9 View workout
11/13/24 5:56 2,546m 2:19.9

Cooldown

 View workout
11/13/24 8x250m/3:00r 3:02.6 1:31.3

8x250m/3'r

DF=93 on last two

 View workout
11/13/24 6000m 12:37.4 2:06.2

Warmup

 View workout
11/12/24 35:09 7,713m 2:16.7 View workout
11/11/24 1:02:14 30,056m 2:04.2 View workout
11/10/24 5713m 25:25.8 2:13.5 View workout
11/09/24 5:23 2,049m 2:37.7

Cooldown

View workout
11/09/24 10x500m/2:00r 8:14.9 1:38.9

10x500m/2'r

1.4"/1k faster, 25w higher, than 6/1/24

 View workout
11/09/24 5000m 10:17.8 2:03.5

Warmup

 View workout
11/08/24 44:30 10,029m 2:13.1 View workout
11/07/24 1000m 4:45.7 2:22.8

Cooldown

 View workout
11/07/24 1000m 3:50.4 1:55.2

WOD

 View workout
11/07/24 3000m 13:14.3 2:12.3

Warmup

 View workout
11/06/24 1:00:09 28,489m 2:06.7 View workout
11/05/24 30:00 6,732m 2:13.6 View workout
11/04/24 5000m 21:53.5 2:11.3 View workout
11/03/24 7:37 3,065m 2:29.2 View workout
11/03/24 8x1000m/2:00r 14:01.9 1:45.2

8x1k/2'r

1 second/K faster than 7/23
Avg of 8 watts higher than 7/23

 View workout
11/03/24 6000m 12:23.1 2:03.8 View workout
11/02/24 8261m 37:02.9 2:14.5 View workout
11/01/24 30:00 7,006m 2:08.4 View workout
10/31/24 52:56 25,072m 2:06.6 View workout