Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/24 |
29,303m |
1:00:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
02/03/24 |
5,000m |
22:37.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
02/03/24 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
02/03/24 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
02/02/24 |
5,000m |
21:59.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
02/01/24 |
2,158m |
5:00.0 |
2:19.0 |
BikeErg |
|
View workout
|
02/01/24 |
8,505m |
16:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
02/01/24 |
376m |
1:07.0 |
2:58.1 |
BikeErg |
|
View workout
|
02/01/24 |
5,000m |
10:29.2 |
2:05.8 |
BikeErg |
|
View workout
|
01/31/24 |
5,000m |
22:47.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/30/24 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/30/24 |
5,000m |
22:38.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/30/24 |
1,113m |
5:09.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/29/24 |
20,000m |
41:17.1 |
2:03.8 |
BikeErg |
|
View workout
|
01/28/24 |
10,000m |
44:55.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/27/24 |
13,000m |
1:00:36.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/27/24 |
1,020m |
4:43.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/26/24 |
10,000m |
44:35.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
01/25/24 |
13,410m |
1:00:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/24/24 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|