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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
03/06/24 7,083m 16:07.8 2:16.6

Cooldown

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03/06/24 2,000m 3:35.4 1:47.7 View workout
03/06/24 7,015m 15:00.0 2:08.2

Warmup

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03/05/24 30,000m 1:04:23.7 2:08.7 View workout
03/05/24 977m 4:22.2 2:14.1 View workout
03/05/24 1,000m 4:36.4 2:18.2 View workout
03/04/24 5,000m 11:34.6 2:18.9

Cooldown

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03/04/24 10,634m 20:00.0 1:52.8

4x5'/2'r

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03/04/24 7,022m 15:00.0 2:08.1

Warmup

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03/03/24 30,118m 1:04:08.0 2:07.7 View workout
03/02/24 10,023m 45:09.6 2:15.1 View workout
03/02/24 1,000m 4:34.8 2:17.4 View workout
03/01/24 8,727m 38:56.4 2:13.8 View workout
03/01/24 1,273m 5:46.5 2:16.0 View workout
02/29/24 28,317m 1:00:13.1 2:07.5 View workout
02/29/24 3,000m 13:30.9 2:15.1 View workout
02/29/24 1,000m 4:36.6 2:18.3 View workout
02/28/24 3,190m 7:57.1 2:29.5

Cooldown

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02/28/24 10,000m 18:51.0 1:53.1

5x2k/1'r

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02/28/24 1,061m 3:03.6 2:53.0

A little recovery from the warmup

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